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Oven-roasted green pepper Calories
Oven-roasted, low calorie, high fiber, vitamin C and antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted green pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.6g
· 78%
Protein
1.1g
· 15%
Fat
0.2g
· 7%
Fiber
2.1g
Oven-roasted green pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
7.5µg · 6% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
10mg · 1% DV
Oven-roasted green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted green pepper Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.