1 piece (medium) of Oven-roasted chicken leg (130 g) has 241 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 28.6 g of protein, 13.3 g of fat and 0 g of fiber. Its 6.8 mg of B3 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Oven-roasted chicken leg?

Oven-roasted chicken leg is a home-style dish made by seasoning a leg portion of chicken and cooking it in the oven. It is enjoyed in many food traditions, with herbs, pepper, garlic or other seasonings adjusted to taste. Roasting with the skin on can give it crisp, browned edges while keeping the meat tender and juicy.

Serve it hot with roasted vegetables, potatoes, salad or rice; leftovers also work well in sandwiches. It is a protein-rich main with no carbohydrates, and provides a satisfying centrepiece for a meal. For a lighter plate, remove the skin at the table and pair the chicken with vegetables or a fresh salad.

Oven-roasted chicken leg Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

22g

· 44% DV

Fat

10.2g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Oven-roasted chicken leg Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1.2mg · 24% DV

0.18mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Oven-roasted chicken leg?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-roasted chicken leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-roasted chicken leg

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-roasted chicken leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted chicken leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-roasted chicken leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-roasted chicken leg Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Oven-roasted chicken leg

🍗vs🥩

Oven-roasted chicken leg vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Oven-roasted chicken leg vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Oven-roasted chicken leg vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Oven-roasted chicken leg vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Oven-roasted chicken leg

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven-roasted chicken leg

How long does oven-roasted chicken leg take to cook?

Oven-roasted chicken leg usually takes about 40–50 minutes, depending on its size and the oven temperature. Check the thickest part near the bone rather than relying only on the clock, since larger pieces need more time.

What temperature should I bake oven-roasted chicken leg at?

Bake oven-roasted chicken leg at 400°F (200°C) for browned skin and evenly cooked meat. If the skin starts browning too quickly, loosely cover the pieces with foil while the meat finishes cooking.

How do you get crispy skin on oven-roasted chicken leg?

For crisp skin on oven-roasted chicken leg, pat the skin dry before seasoning and place each piece skin-side up with space around it. Crowding traps steam, which keeps the skin from browning properly.

How can you tell when oven-roasted chicken leg is done?

Oven-roasted chicken leg is safely cooked when a thermometer inserted into the thickest part without touching bone reads 165°F (74°C). The meat should no longer look raw near the bone, but a thermometer is the clearest check.

Should you cover oven-roasted chicken leg while it bakes?

Usually, leave oven-roasted chicken leg uncovered so the skin can brown and crisp. Cover it loosely with foil only if the outside is getting too dark before the thickest part has finished cooking.

What seasoning works best for oven-roasted chicken leg?

Garlic, paprika, black pepper, and thyme make a classic seasoning for oven-roasted chicken leg. Rub the mixture over the skin and, if possible, underneath it too; salt the meat ahead of time for deeper seasoning.

Is oven-roasted chicken leg the same as a chicken thigh?

No. Oven-roasted chicken leg often means the whole leg, including both the thigh and drumstick, while a chicken thigh is only the upper part. Check the cut specified in a recipe because the cooking time can differ.

How do you keep oven-roasted chicken leg from drying out?

Avoid overcooking oven-roasted chicken leg and let it rest for a few minutes after baking before cutting into it. Dark leg meat is forgiving, but it can still become dry if left in the oven too long.

How long does oven-roasted chicken leg last in the refrigerator?

Oven-roasted chicken leg keeps for 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Reheat it until steaming hot throughout, and do not leave leftovers at room temperature for an extended period.

Can you freeze oven-roasted chicken leg?

Yes, you can freeze oven-roasted chicken leg once it has cooled. Pack it airtight to prevent freezer burn, then thaw it in the refrigerator and reheat it thoroughly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026