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Oven-roasted chicken leg Calories
Oven-roasted chicken leg with skin, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 49%
Fat
10.2g
· 51%
Fiber
0g
Oven-roasted chicken leg Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Oven-roasted chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken leg Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken leg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oven-roasted chicken leg
Oven-roasted chicken leg — Frequently Asked Questions
How many calories are in oven-roasted chicken leg?
Oven-roasted chicken leg contains 185 calories per 100 g.
How much protein does oven-roasted chicken leg have?
A 100 g portion of oven-roasted chicken leg provides 22 g of protein.
Does oven-roasted chicken leg contain carbohydrates?
No. Based on the provided nutrition information, oven-roasted chicken leg has 0 g of carbohydrates per 100 g.
Is oven-roasted chicken leg keto-friendly?
Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.
What is the glycemic index of oven-roasted chicken leg?
Oven-roasted chicken leg has a glycemic index of 0. This is consistent with its zero carbohydrate content.
How much fat is in oven-roasted chicken leg?
Oven-roasted chicken leg contains 10.2 g of fat per 100 g. The same portion provides 22 g of protein and 185 calories.
Does oven-roasted chicken leg contain fiber?
No. It contains 0 g of fiber per 100 g.
Which diets can include oven-roasted chicken leg?
It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is oven-roasted chicken leg minimally processed?
Yes. Oven-roasted chicken leg is classified as minimally processed, indicating a low level of processing.
Is oven-roasted chicken leg filling?
With 22 g of protein per 100 g, it is a protein-focused food choice. Because it contains no fiber, the overall filling quality of a meal can depend on the foods served with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.