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Baked chicken drumstick Calories
Oven-baked, skinless chicken drumstick, high in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken drumstick (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 7.3 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
Baked chicken drumstick nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 130 g | 234 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 2 piece (medium) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Baked chicken drumstick
How long do you bake chicken drumsticks?
Bake chicken drumsticks for about 35–45 minutes at 400°F (200°C), depending on their size and your oven. Arrange them in a single layer and check the thickest part near the bone; extend the cooking time if needed rather than relying on browning alone.
What temperature should baked chicken drumsticks reach?
Baked chicken drumsticks should reach an internal temperature of 165°F (74°C) at the thickest part, without the thermometer touching the bone. This is the clearest way to confirm they are safely cooked; clear juices or browned skin alone are not reliable checks.
How do you get crispy skin on baked chicken drumsticks?
To get crispy skin on baked chicken drumsticks, pat the skin dry before seasoning and leave space between the pieces on the pan. Roast them uncovered, and use the broiler briefly at the end if needed, watching closely so the skin does not burn.
Should you cover chicken drumsticks when baking them?
No, leave chicken drumsticks uncovered if you want browned, crisp skin. Covering traps steam and softens the skin; if the outside is browning too quickly, tent the pan loosely with foil and uncover it again near the end of cooking.
Do you need to flip baked chicken drumsticks?
No, you do not have to flip baked chicken drumsticks if they are spaced out on a rack or baking sheet. Turning them once can brown the underside more evenly, but it is optional; avoid moving them repeatedly because that can disturb the skin.
What seasoning goes well on baked chicken drumsticks?
Garlic, paprika, black pepper, and dried herbs such as thyme or oregano all work well on baked chicken drumsticks. Coat them lightly with oil so the seasoning sticks, and season under the skin too if you want more flavor in the meat.
Can you bake chicken drumsticks with potatoes in the same pan?
Yes, you can bake chicken drumsticks with potatoes in the same pan. Cut the potatoes into evenly sized pieces and spread everything in a single layer; a crowded pan traps steam, so use two pans if the ingredients do not fit comfortably.
How long do baked chicken drumsticks last in the fridge?
Baked chicken drumsticks keep for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate them within two hours of cooking, and discard them if they have been left out longer or show signs of spoilage.
How do you reheat baked chicken drumsticks without drying them out?
Reheat baked chicken drumsticks in the oven, covered loosely with foil, with a small splash of water in the dish. Heat until the meat is hot throughout, then uncover briefly if you want to crisp the skin again.
Are baked chicken drumsticks good for weight loss?
Yes, baked chicken drumsticks can fit a weight-loss eating plan because their protein can help make a meal satisfying. Removing the skin and pairing the meat with vegetables keeps the meal lighter, while portion size still matters.
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.43mg · 25% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
189mg · 27% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
234mg · 7% DV
Sodium
63mg · 3% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken drumstick
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken drumstick?
Baked chicken drumstick is a chicken leg portion seasoned and cooked in the oven, often with herbs, spices and a little oil. It is a familiar home-cooked dish in many places, including Turkey, where it may be served as part of a simple family meal or a larger spread.
The meat is best served hot, with browned skin and a tender centre. Pair it with roasted vegetables, salad, rice or potatoes; leftovers also work well in sandwiches. The nutrition figures here refer to a skinless drumstick. It provides substantial protein and no carbohydrates, making it an easy fit for meals built around protein. For a lighter plate, keep added oil modest and add plenty of vegetables.
How Nutritious Is Baked chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.