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Rich, aromatic blend of roasted garlic and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Roasted garlic butter (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 52.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.8g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 slice (thin) | 10 g | 42 kcal |
| 1 slice (thick) | 20 g | 84 kcal |
| 1 piece (medium) | 25 g | 105 kcal |
| 2 tablespoon (large) | 30 g | 126 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Roasted garlic butter is made by mixing softened butter with the soft cloves squeezed from a roasted garlic bulb. Mash the cloves first, then blend them into the butter with a fork for an even spread.
Roasted garlic butter works as a spread, a finishing touch, or a cooking ingredient. Try it on warm bread, pasta, roasted vegetables, potatoes, fish, or meat; add it near the end of cooking when you want its aroma to stand out.
Roasted garlic butter keeps for about a week in the refrigerator when stored in a covered, clean container. Refrigerate it after use, and scoop it out with a clean utensil to avoid introducing food residue.
Yes, roasted garlic butter freezes well. Divide it into small portions, wrap them tightly, and place them in an airtight container; thaw only the amount you need in the refrigerator.
Roasted garlic butter has a milder, sweeter, softer garlic flavor because the garlic is cooked before mixing. Garlic butter made with raw garlic usually tastes sharper and has a more pungent aroma.
Yes, roasted garlic butter makes a flavorful topping for steak. Add a small pat after cooking and let it melt over the warm meat; adding it at the end helps prevent the butter from burning.
Yes, you can make roasted garlic butter using a covered pan on the stovetop. Cook the garlic gently until soft and lightly browned, rather than scorching it, then cool the cloves before mixing them into softened butter.
Yes, roasted garlic butter can be tossed with hot pasta for a quick coating. Loosen it with a little pasta cooking water so it spreads evenly, and add the butter after draining rather than frying it over high heat.
Let roasted garlic butter soften at room temperature until spreadable. If it is cold, cut off the portion you need and wait briefly; gentle softening keeps it from turning oily or melting completely.
Crusty bread, sourdough, and baguette all pair well with roasted garlic butter. Spread it on sliced bread and warm it until the edges are crisp, or serve it alongside bread for dipping.
Vitamins
Vitamin A
52.5µg · 6% DV
Biotin
1.2µg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Sodium
53mg · 2% DV
Selenium
0.3µg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2.25mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted garlic butter is a flavoured butter made by mashing soft, mellow roasted garlic into butter. It is more a versatile home-kitchen spread and seasoning than a dish tied to one particular place. Roasting softens garlic’s sharp bite and brings out a sweeter, rounded flavour, while the butter makes the mixture smooth and easy to spread.
Use it on warm bread, melt a little over grilled meat, fish, vegetables or baked potatoes, or stir it through pasta. Its character is rich and buttery, with very little carbohydrate, so a small amount can add plenty of flavour. For a lighter meal, use a thin layer and pair it with vegetables; fresh herbs or a squeeze of lemon also balance its richness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.