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Roasted garlic butter Calories
Rich, aromatic blend of roasted garlic and butter
CALORIES
GI
POTASSIUM
FIBER
Roasted garlic butter Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
5g
· 5%
Protein
1g
· 1%
Fat
45g
· 94%
Fiber
0.5g
Roasted garlic butter Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin E
2mg · 13% DV
Minerals
Sodium
350mg · 15% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Roasted garlic butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted garlic butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted garlic butter Contain Allergens?
Contains these allergens:
Which Diets Is Roasted garlic butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted garlic butter Fat Profile
SATURATED
28g
MONOUNSATURATED
12g
POLYUNSATURATED
2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted garlic butter
Roasted garlic butter — Frequently Asked Questions
How many calories are in roasted garlic butter?
Roasted garlic butter contains 420 calories per 100 g. The same amount provides 45 g of fat, 5 g of carbohydrates, and 1 g of protein.
Is roasted garlic butter keto-friendly?
Yes, roasted garlic butter is compatible with keto and ketovore diets. It contains 5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.