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Soft pale-yellow butter with scattered golden-brown roasted garlic pieces and flecks, mounded in a small dish with a creamy, slightly uneven surface.
●Low GI

Roasted garlic butter Calories

Rich, aromatic blend of roasted garlic and butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

10low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.5g

Quick answer

1 tablespoon (medium) of Roasted garlic butter (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 52.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Roasted garlic butter Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

63

KCAL / 15G

Carbs

0.8g

· 0% DV

Protein

0.2g

· 0% DV

Fat

6.8g

· 9% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 1% · Fat 94%

Roasted garlic butter nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories63 kcal
Total fat6.8 g9%
Saturated fat4.2 g21%
Trans fat0.03 g
Sodium53 mg2%
Total carbohydrate0.8 g0%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Roasted garlic butter?

ServingAmountCalories
1 tablespoon (medium)15 g63 kcal
1 teaspoon (small)5 g21 kcal
1 slice (thin)10 g42 kcal
1 slice (thick)20 g84 kcal
1 piece (medium)25 g105 kcal
2 tablespoon (large)30 g126 kcal
1 serving (medium)30 g126 kcal
1 pack (small)50 g210 kcal
100 g100 g420 kcal
1 pack (large)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Roasted garlic butter

How do you make roasted garlic butter?

Roasted garlic butter is made by mixing softened butter with the soft cloves squeezed from a roasted garlic bulb. Mash the cloves first, then blend them into the butter with a fork for an even spread.

What can you use roasted garlic butter for?

Roasted garlic butter works as a spread, a finishing touch, or a cooking ingredient. Try it on warm bread, pasta, roasted vegetables, potatoes, fish, or meat; add it near the end of cooking when you want its aroma to stand out.

How long does roasted garlic butter last in the fridge?

Roasted garlic butter keeps for about a week in the refrigerator when stored in a covered, clean container. Refrigerate it after use, and scoop it out with a clean utensil to avoid introducing food residue.

Can you freeze roasted garlic butter?

Yes, roasted garlic butter freezes well. Divide it into small portions, wrap them tightly, and place them in an airtight container; thaw only the amount you need in the refrigerator.

How is roasted garlic butter different from regular garlic butter?

Roasted garlic butter has a milder, sweeter, softer garlic flavor because the garlic is cooked before mixing. Garlic butter made with raw garlic usually tastes sharper and has a more pungent aroma.

Can you put roasted garlic butter on steak?

Yes, roasted garlic butter makes a flavorful topping for steak. Add a small pat after cooking and let it melt over the warm meat; adding it at the end helps prevent the butter from burning.

Can you make roasted garlic butter without an oven?

Yes, you can make roasted garlic butter using a covered pan on the stovetop. Cook the garlic gently until soft and lightly browned, rather than scorching it, then cool the cloves before mixing them into softened butter.

Can roasted garlic butter be used in pasta?

Yes, roasted garlic butter can be tossed with hot pasta for a quick coating. Loosen it with a little pasta cooking water so it spreads evenly, and add the butter after draining rather than frying it over high heat.

How do you make roasted garlic butter easy to spread?

Let roasted garlic butter soften at room temperature until spreadable. If it is cold, cut off the portion you need and wait briefly; gentle softening keeps it from turning oily or melting completely.

What bread goes well with roasted garlic butter?

Crusty bread, sourdough, and baguette all pair well with roasted garlic butter. Spread it on sliced bread and warm it until the edges are crisp, or serve it alongside bread for dipping.

Roasted garlic butter Vitamins & Minerals

Vitamins

Vitamin A

52.5µg · 6% DV

Biotin

1.2µg · 4% DV

B12

0.08µg · 3% DV

Vitamin E

0.3mg · 2% DV

Minerals

Sodium

53mg · 2% DV

Selenium

0.3µg · 1% DV

Phosphorus

3mg · 0% DV

Calcium

2.25mg · 0% DV

Potassium ⭐

4.5mg · 0% DV

Roasted garlic butter Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted garlic butter

To burn the 63 calories in 1 tablespoon (medium) (15 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted garlic butter?

Roasted garlic butter is a flavoured butter made by mashing soft, mellow roasted garlic into butter. It is more a versatile home-kitchen spread and seasoning than a dish tied to one particular place. Roasting softens garlic’s sharp bite and brings out a sweeter, rounded flavour, while the butter makes the mixture smooth and easy to spread.

Use it on warm bread, melt a little over grilled meat, fish, vegetables or baked potatoes, or stir it through pasta. Its character is rich and buttery, with very little carbohydrate, so a small amount can add plenty of flavour. For a lighter meal, use a thin layer and pair it with vegetables; fresh herbs or a squeeze of lemon also balance its richness.

How Nutritious Is Roasted garlic butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted garlic butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted garlic butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted garlic butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted garlic butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted garlic butter

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900 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.