1 serving (medium) of Baked chickpea chips, sour cream & onion (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.4 g of carbs, 4.4 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

What is Baked chickpea chips, sour cream & onion?

Baked chickpea chips, sour cream & onion are a crunchy, packaged savoury snack made with a chickpea base and coated in a tangy onion seasoning. They are a modern alternative to potato crisps rather than a traditional dish tied to one particular cuisine.

The chips are crisp and savoury, with a mild sour-cream tang and onion flavour. Enjoy them straight from the bag, put out a bowl for sharing, or add them to a lunchbox; they also work alongside a sandwich or a simple dip. Chickpeas give the snack some protein and fibre, though it is still a seasoned snack rather than a substitute for a meal. For a lighter snack, serve a modest portion with fresh vegetables instead of eating from the bag.

Baked chickpea chips, sour cream & onion Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58g

· 21% DV

Protein

14.5g

· 29% DV

Fat

18g

· 23% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 13% · Fat 36%

Baked chickpea chips, sour cream & onion Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

55µg · 14% DV

0.22mg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

How Nutritious Is Baked chickpea chips, sour cream & onion?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chickpea chips, sour cream & onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chickpea chips, sour cream & onion

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chickpea chips, sour cream & onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chickpea chips, sour cream & onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chickpea chips, sour cream & onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chickpea chips, sour cream & onion Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Baked chickpea chips, sour cream & onion

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Foods Similar to Baked chickpea chips, sour cream & onion

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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Frequently Asked Questions About Baked chickpea chips, sour cream & onion

What are baked chickpea chips, sour cream & onion made of?

They are chickpea-based chips with sour cream and onion seasoning. The exact mix of oils, starches, and other ingredients can vary by product, so use the package ingredient list if you need the full recipe.

Are baked chickpea chips, sour cream & onion healthier than potato chips?

Not automatically. Their chickpea base provides a different nutritional profile from potato chips, but both are seasoned snack foods. Baking alone does not guarantee that a product is lower in fat, salt, or calories.

Do baked chickpea chips, sour cream & onion contain real sour cream?

They contain a dairy allergen, but the flavor name does not prove that fresh sour cream is an ingredient. The dairy ingredient may be part of the seasoning, so check the package if you need to know its exact form.

Why are baked chickpea chips, sour cream & onion so crunchy?

They are made into a thin, dry snack and baked, which helps create a crisp bite. The precise method and ingredients vary among products, but moisture control and the shape of the chip are key to its crunch.

Do baked chickpea chips, sour cream & onion taste strongly of chickpeas?

The chickpea flavor is usually present but may be less noticeable than the tangy sour cream and onion seasoning. The balance varies by brand, and the seasoning can make these taste quite different from plain chickpeas.

How do you keep baked chickpea chips, sour cream & onion crisp after opening?

Close the package tightly or move the chips to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid leaving the bag open or storing it near steam.

What dip goes well with baked chickpea chips, sour cream & onion?

A plain yogurt or cucumber dip pairs well because its cool, mild taste balances the tangy seasoning. Serve the dip in a small bowl and dip each chip lightly, since thin chips can break if heavily loaded.

Can baked chickpea chips, sour cream & onion cause bloating?

Yes, chickpea-based foods can cause gas or bloating in some people. If you are sensitive to legumes, try a small amount first and eat slowly to see how you feel.

Can baked chickpea chips, sour cream & onion replace roasted chickpeas as a snack?

They can replace them when you want a crisp, convenient snack, but they are not the same food. These are seasoned chips rather than whole roasted legumes, so their texture and ingredient mix differ.

Are baked chickpea chips, sour cream & onion suitable for people with diabetes?

They can fit for some people, but the carbohydrate in a portion may affect blood glucose. Count them as part of your meal or snack plan, and ask your diabetes care team about portions if your glucose or medication plan is difficult to manage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026