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Baked chickpea chips with yogurt and herbs Calories
High-fiber baked snack with plant protein, yogurt, and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Baked chickpea chips with yogurt and herbs (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 19.8 g of carbs, 6.7 g of protein, 5 g of fat and 3.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Baked chickpea chips with yogurt and herbs Nutrition Facts
Selected: 1 pack (mini) · 40 g
153
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
6.7g
· 13% DV
Fat
5g
· 6% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Baked chickpea chips with yogurt and herbs nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Baked chickpea chips with yogurt and herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 153 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 2 tablespoon (whole) | 30 g | 115 kcal |
| 1 cup (whole) | 35 g | 134 kcal |
| 1 pack (small) | 40 g | 153 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 1 pack (medium) | 60 g | 229 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 1 pack (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Baked chickpea chips with yogurt and herbs
What is in baked chickpea chips with yogurt and herbs?
Baked chickpea chips with yogurt and herbs are a chickpea-based snack flavored with yogurt and herbs. Recipes may also use oil, salt, or other seasonings, so the exact ingredients vary by product.
Do baked chickpea chips with yogurt and herbs taste like chickpeas?
Yes, baked chickpea chips with yogurt and herbs usually retain a mild, nutty chickpea flavor, while the yogurt and herbs add a tangy, savory note. The seasoning can be more noticeable than the chickpea taste in some versions.
Are baked chickpea chips with yogurt and herbs a good alternative to potato chips?
They can be an alternative when you want a crunchy snack made from chickpeas rather than potatoes. Their legume base provides fiber and plant protein, but the flavor, texture, and overall nutrition differ from brand to brand.
How are baked chickpea chips with yogurt and herbs made?
Baked chickpea chips with yogurt and herbs are made from a chickpea-based mixture that is shaped into thin pieces, seasoned, and baked. Thin, evenly sized pieces generally bake more crispily than thick ones.
Do baked chickpea chips with yogurt and herbs need to be refrigerated?
Usually, baked chickpea chips with yogurt and herbs do not need refrigeration while they are a dry, unopened snack. Keep them sealed in a cool, dry place; once opened, protect them from air and moisture to preserve their crunch.
What can you serve with baked chickpea chips with yogurt and herbs?
Baked chickpea chips with yogurt and herbs work well with sliced vegetables, hummus, or a simple tomato salsa. Since they already have a yogurt-and-herb flavor, a strongly seasoned dip may overpower them.
Are baked chickpea chips with yogurt and herbs filling enough for a snack?
They can make a more sustaining snack than a low-fiber crisp because chickpeas contribute fiber and plant protein. Pairing baked chickpea chips with yogurt and herbs with fruit or vegetables makes the snack more substantial.
Can you make baked chickpea chips with yogurt and herbs at home?
Yes. Mix chickpea flour with water and seasonings, spread the mixture thinly, and bake until crisp. Add dried herbs and a little yogurt powder for a similar flavor; fresh yogurt would make the chips wet rather than shelf-stable.
Why do baked chickpea chips with yogurt and herbs go stale after opening?
Baked chickpea chips with yogurt and herbs lose their crunch when they absorb moisture from the air. Seal the opened bag tightly or move the chips to an airtight container as soon as you finish serving them.
Can baked chickpea chips with yogurt and herbs go in a lunchbox?
Yes, baked chickpea chips with yogurt and herbs are convenient for a lunchbox because they are a portable, dry snack. Keep them in a sealed container so they stay crisp, and add fresh fruit or vegetables for variety.
Baked chickpea chips with yogurt and herbs Vitamins & Minerals
Vitamins
Folate
31.2µg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Sodium
168mg · 7% DV
Potassium ⭐
165mg · 5% DV
Baked chickpea chips with yogurt and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips with yogurt and herbs
To burn the 153 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chickpea chips with yogurt and herbs?
Baked chickpea chips with yogurt and herbs are crisp, chickpea-based snack chips flavoured with yogurt and herbs. They offer a convenient, savoury way to enjoy chickpeas rather than a traditional dish tied to one particular cuisine.
Their texture is crunchy, with a tangy, herby note from the seasoning. Enjoy them straight from the pack as a snack, or serve them with fresh vegetables and a yogurt dip; they also work well alongside a sandwich or salad. Chickpeas contribute plant protein and fibre, making these more substantial than many conventional crisps. They provide 9.8 g of fibre per 100 g. For a lighter snack, keep to a small portion and pair it with vegetables or fruit.
How Nutritious Is Baked chickpea chips with yogurt and herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chickpea chips with yogurt and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips with yogurt and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips with yogurt and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips with yogurt and herbs Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.