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Oven-baked Turkish dumplings, source of protein and carbs
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked Manti (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 13.5 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
15.3g
· 31% DV
Fat
13.5g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 25 g | 53 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 6 piece (whole) | 150 g | 315 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 cup (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Baked Manti is a Turkish dumpling dish made from small pieces of filled dough cooked in the oven. It is commonly served with garlicky yogurt and a buttery pepper sauce, though recipes and toppings vary.
Add hot water or broth if the recipe calls for it, and check the dumplings as they cook. The liquid helps cook the dough through and prevents the edges from becoming overly dry or hard.
Baked Manti is often filled with minced meat, finely chopped onion, salt, and pepper. Some recipes add parsley or other seasonings; use a modest amount of filling so the dough seals properly and does not split.
Garlicky yogurt and melted butter seasoned with red pepper are classic toppings for Baked Manti. Spoon the yogurt over the dumplings just before serving so it stays creamy, then add the warm butter sauce.
Yes, Baked Manti is commonly served with garlicky yogurt. The cool, tangy yogurt complements the savory filling, and many recipes finish the dish with a warm butter-and-pepper sauce.
Baked Manti is cooked in the oven rather than being boiled in water. Baking can give the dough a browned surface and a firmer bite, while boiled manti tends to have a softer texture.
Yes, you can adapt Baked Manti using ready-made manti, but check whether they are fresh, dried, or already cooked because the method differs. Follow the package directions and add liquid only if the recipe needs it.
Yes, Baked Manti can be frozen after cooking and cooling. Store the dumplings without yogurt or butter sauce, then reheat them with a little water if needed and add the toppings just before serving.
Reheat leftover Baked Manti until hot throughout, adding a small splash of water to help keep the dough tender. Warm it in a covered pan or microwave, and add fresh yogurt sauce after reheating.
Yes, the dough in Baked Manti contains carbohydrates that can raise blood sugar. The portion and what you eat alongside it also matter; people managing diabetes can pair it with vegetables and follow their individual meal plan.
Vitamins
B12
0.81µg · 34% DV
Biotin
6.3µg · 21% DV
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Sodium
630mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Manti are Turkish dumplings made from small parcels of dough filled with seasoned minced meat, usually with onion. Baking gives the dough a browned, slightly crisp surface while the filling stays tender. They’re a home-style variation on mantı, the dumplings found in Turkish cooking.
They’re typically served hot with garlicky yogurt and a drizzle of butter seasoned with pepper or paprika; a fresh salad makes a good side. The dough provides most of the carbohydrates, with the meat adding protein. For a lighter plate, use plain yogurt generously and go easy on the buttery topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.