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Small folded dough parcels, browned golden at the edges, are arranged on a plate beneath a layer of white yogurt and streaks of red tomato sauce, with a little red-tinted butter and dried mint visible on top.

Baked Manti Calories

Oven-baked Turkish dumplings, source of protein and carbs

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Baked Manti (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 13.5 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Baked Manti Nutrition Facts

Selected: 1 serving (medium) · 180 g

378

KCAL / 180G

Carbs

50.4g

· 18% DV

Protein

15.3g

· 31% DV

Fat

13.5g

· 17% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Baked Manti nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat13.5 g17%
Saturated fat3.96 g20%
Trans fat0.07 g
Sodium630 mg27%
Total carbohydrate50.4 g18%
Fiber4 g14%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked Manti?

ServingAmountCalories
1 serving (medium)180 g378 kcal
1 piece (mini)25 g53 kcal
100 g100 g210 kcal
1 serving (small)120 g252 kcal
6 piece (whole)150 g315 kcal
1 cup (medium)150 g315 kcal
1 serving (large)250 g525 kcal
2 cup (large)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Baked Manti

What is Baked Manti?

Baked Manti is a Turkish dumpling dish made from small pieces of filled dough cooked in the oven. It is commonly served with garlicky yogurt and a buttery pepper sauce, though recipes and toppings vary.

How do you keep Baked Manti from drying out in the oven?

Add hot water or broth if the recipe calls for it, and check the dumplings as they cook. The liquid helps cook the dough through and prevents the edges from becoming overly dry or hard.

What filling is used in Baked Manti?

Baked Manti is often filled with minced meat, finely chopped onion, salt, and pepper. Some recipes add parsley or other seasonings; use a modest amount of filling so the dough seals properly and does not split.

What sauce goes on Baked Manti?

Garlicky yogurt and melted butter seasoned with red pepper are classic toppings for Baked Manti. Spoon the yogurt over the dumplings just before serving so it stays creamy, then add the warm butter sauce.

Is Baked Manti served with yogurt?

Yes, Baked Manti is commonly served with garlicky yogurt. The cool, tangy yogurt complements the savory filling, and many recipes finish the dish with a warm butter-and-pepper sauce.

How is Baked Manti different from boiled manti?

Baked Manti is cooked in the oven rather than being boiled in water. Baking can give the dough a browned surface and a firmer bite, while boiled manti tends to have a softer texture.

Can you make Baked Manti with store-bought dumplings?

Yes, you can adapt Baked Manti using ready-made manti, but check whether they are fresh, dried, or already cooked because the method differs. Follow the package directions and add liquid only if the recipe needs it.

Can Baked Manti be frozen?

Yes, Baked Manti can be frozen after cooking and cooling. Store the dumplings without yogurt or butter sauce, then reheat them with a little water if needed and add the toppings just before serving.

How should you reheat leftover Baked Manti?

Reheat leftover Baked Manti until hot throughout, adding a small splash of water to help keep the dough tender. Warm it in a covered pan or microwave, and add fresh yogurt sauce after reheating.

Does Baked Manti raise blood sugar?

Yes, the dough in Baked Manti contains carbohydrates that can raise blood sugar. The portion and what you eat alongside it also matter; people managing diabetes can pair it with vegetables and follow their individual meal plan.

Baked Manti Vitamins & Minerals

Vitamins

B12

0.81µg · 34% DV

Biotin

6.3µg · 21% DV

B1

0.22mg · 18% DV

B3

2.7mg · 17% DV

Minerals

Sodium

630mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

153mg · 22% DV

Copper

0.16mg · 18% DV

Potassium ⭐

216mg · 6% DV

Baked Manti Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Manti

To burn the 378 calories in 1 serving (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Manti?

Baked Manti are Turkish dumplings made from small parcels of dough filled with seasoned minced meat, usually with onion. Baking gives the dough a browned, slightly crisp surface while the filling stays tender. They’re a home-style variation on mantı, the dumplings found in Turkish cooking.

They’re typically served hot with garlicky yogurt and a drizzle of butter seasoned with pepper or paprika; a fresh salad makes a good side. The dough provides most of the carbohydrates, with the meat adding protein. For a lighter plate, use plain yogurt generously and go easy on the buttery topping.

How Nutritious Is Baked Manti?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Manti Fat Profile

SATURATED

3.96g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.