EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A browned roast of meat with a deep golden crust and darker crisp edges is cut into thick slices, revealing a moist, fibrous interior, and served on a plate.
●Low GI
💪High Protein

Oven-roasted meat Calories

Oven-roasted, high protein, lean

CALORIES · 100 G

195kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Oven-roasted meat (80 g) has 156 calories. That works out to 195 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oven-roasted meat Nutrition Facts

Selected: 1 slice (medium) · 80 g

156

KCAL / 80G

Carbs

0g

· 0% DV

Protein

23.2g

· 46% DV

Fat

6.4g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Oven-roasted meat nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories156 kcal
Total fat6.4 g8%
Saturated fat2.48 g12%
Trans fat0.08 g
Sodium44 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.2 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Oven-roasted meat?

ServingAmountCalories
1 slice (medium)80 g156 kcal
1 slice (thin)50 g98 kcal
100 g100 g195 kcal
1 serving (medium)100 g195 kcal
1 slice (thick)120 g234 kcal
1 piece (medium)150 g293 kcal
1 serving (large)200 g390 kcal
1 piece (large)250 g488 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Oven-roasted meat

What cut of meat is best for oven-roasted meat?

The best cut for oven-roasted meat depends on whether you want quick carving or slow, tender cooking. Tender loin cuts suit shorter roasting, while tougher, collagen-rich cuts become tender with longer, gentler cooking. Ask your butcher for a cut suited to your recipe.

How long should oven-roasted meat rest before carving?

Let oven-roasted meat rest before carving so its juices settle and the slices stay moister. A small piece needs less resting than a large roast; tent it loosely with foil rather than wrapping it tightly, which can soften the crust.

Should oven-roasted meat be covered with foil while cooking?

Not for the entire cooking time if you want a browned crust. Covering oven-roasted meat can slow browning and help prevent the surface from drying; uncover it toward the end so the outside can crisp.

How do you get a good crust on oven-roasted meat?

Dry the surface of oven-roasted meat before cooking and avoid crowding the pan. A hot oven or a brief stovetop sear helps brown the outside; adding liquid over the meat too early can steam it instead.

Should you put water in the pan when making oven-roasted meat?

Usually, no: water in the pan can create steam and make oven-roasted meat less browned. Add a little liquid only if you are deliberately braising the meat or need to keep pan juices from scorching.

How should you slice oven-roasted meat?

Slice oven-roasted meat across the grain, not parallel to the visible muscle fibres. Cutting across those fibres shortens them, making each slice easier to chew; use a sharp knife and wait until the roast has rested.

Can you eat oven-roasted meat cold?

Yes, oven-roasted meat can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. Slice it thinly for sandwiches or salads, and do not leave it sitting out for an extended time.

Can you use the drippings from oven-roasted meat?

Yes, drippings from oven-roasted meat can become a quick pan sauce. Pour off excess fat, loosen the browned bits with stock or water, and simmer briefly; strain the sauce if you prefer a smoother texture.

Can oven-roasted meat be frozen after cooking?

Yes, cooked oven-roasted meat freezes well when wrapped tightly or sealed in a freezer-safe container. Freeze it in portions, thaw it in the refrigerator, and reheat it until thoroughly hot; freezing may make lean slices a little drier.

Should oven-roasted meat come to room temperature before cooking?

No, oven-roasted meat does not need to sit out until it reaches room temperature. Taking the chill off briefly can help it cook more evenly, but leaving raw meat at room temperature for a long time is unsafe.

Oven-roasted meat Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

5.2mg · 33% DV

B6

0.4mg · 24% DV

B2

0.15mg · 12% DV

Minerals

Zinc

4.16mg · 38% DV

Selenium

14µg · 25% DV

Phosphorus

168mg · 24% DV

Iron

2mg · 11% DV

Potassium ⭐

256mg · 8% DV

Sodium

44mg · 2% DV

Oven-roasted meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-roasted meat

To burn the 156 calories in 1 slice (medium) (80 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oven-roasted meat?

Oven-roasted meat is made by seasoning a cut of meat and cooking it in the oven until browned outside and tender within. The type and cut can vary, so the flavour and texture range from mild and lean to richer and more succulent. It is a familiar centrepiece for family meals and celebratory tables in many food traditions.

Serve it sliced with roast potatoes, vegetables, salad or gravy; leftovers also work well in sandwiches. It is naturally high in protein and contains no carbohydrates. For a lighter plate, trim visible fat and pair the meat with plenty of vegetables rather than a rich sauce.

How Nutritious Is Oven-roasted meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oven-roasted meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-roasted meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-roasted meat Fat Profile

SATURATED

2.48g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Oven-roasted meat

🥩vs🥩
Oven-roasted meat vs Ground Beef55 kcal fewer per 100 g
→
🥩vs🍢
Oven-roasted meat vs Chicken Skewer55 kcal more per 100 g
→
🥩vs🥩
Oven-roasted meat vs Sauteed Lamb35 kcal fewer per 100 g
→
🥩vs🍗
Oven-roasted meat vs Smoked Turkey85 kcal more per 100 g
→

Foods Similar to Oven-roasted meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Oven-roasted meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.