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Oven-roasted meat Calories
Oven-roasted, high protein, lean
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted meat Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 62%
Fat
8g
· 38%
Fiber
0g
Oven-roasted meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Oven-roasted meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted meat Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted meat Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-roasted meat
Oven-roasted meat — Frequently Asked Questions
How many calories and how much protein are in oven-roasted meat?
Per 100 grams, oven-roasted meat provides 195 calories and 29 grams of protein. It also contains 0 grams of carbohydrates.
Is oven-roasted meat suitable for keto and gluten-free diets?
Yes. Based on the provided data, oven-roasted meat is compatible with keto and gluten-free diets, with 0 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.