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Toasted Bread Calories
Classic breakfast staple, lightly crisped bread.
CALORIES
GI
POTASSIUM
FIBER
Toasted Bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 76%
Protein
9g
· 12%
Fat
4g
· 12%
Fiber
3g
Toasted Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
70mg · 10% DV
Toasted Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Toasted Bread
Toasted Bread — Frequently Asked Questions
How many calories and carbs are in toasted bread?
Per 100g, toasted bread contains 320 calories and 58g of carbohydrates. It also provides 9g protein, 4g fat, and 3g fiber.
Is toasted bread high glycemic, and does it contain gluten?
Toasted bread has a glycemic index of 75, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.