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Toasted Bread
Classic breakfast staple, lightly crisped bread.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
58g
· 76%
Protein
9g
· 12%
Fat
4g
· 12%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
70mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.