1 piece (medium) of Oven crispy chicken (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 12 g of carbs, 23.4 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Oven crispy chicken?

Oven crispy chicken is made by coating chicken pieces, often with seasoned crumbs or a light batter, then baking them until browned. The crust turns crisp at the edges while the meat stays tender; it offers a home-cooked alternative to deep-fried chicken, though the exact coating varies by recipe.

Serve it hot as a main with roasted potatoes, vegetables or a fresh salad, or tuck pieces into a sandwich. Its savoury, crunchy coating contrasts with juicy chicken. It provides substantial protein, with some carbohydrates from the coating. For a lighter plate, keep the coating thin and pair it with vegetables rather than chips.

Oven crispy chicken Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

10g

· 4% DV

Protein

19.5g

· 39% DV

Fat

8.5g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 40% · Fat 39%

Oven crispy chicken Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Oven crispy chicken?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven crispy chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven crispy chicken

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven crispy chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven crispy chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven crispy chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven crispy chicken Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Oven crispy chicken

🍗vs🥩

Oven crispy chicken vs Ground Beef55 kcal fewer per 100 g

→🍗vs🍢

Oven crispy chicken vs Chicken Skewer55 kcal more per 100 g

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Oven crispy chicken vs Sauteed Lamb35 kcal fewer per 100 g

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Oven crispy chicken vs Smoked Turkey85 kcal more per 100 g

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Foods Similar to Oven crispy chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven crispy chicken

How do you make oven crispy chicken at home?

For oven crispy chicken, pat the chicken dry, coat it in egg and seasoned breadcrumbs or panko, then arrange the pieces with space between them on a baking tray. A light coating of oil helps the crust brown while the chicken bakes.

Why does oven crispy chicken lose its crunch?

Oven crispy chicken often turns soft when moisture gets trapped under the coating or the pieces are crowded on the tray. Dry the chicken well, leave space around each piece, and avoid covering it while it rests, since trapped steam softens the crust.

Can you make oven crispy chicken without frying it?

Yes. Oven crispy chicken is baked rather than deep-fried, and a light brush or spray of oil helps the crumb coating brown. Arrange the pieces in a single layer so hot air can reach the coating instead of letting the chicken steam.

Which chicken cuts work best for oven crispy chicken?

Oven crispy chicken can be made with boneless breast or thigh pieces, as well as bone-in portions. Smaller, similarly sized pieces cook more evenly; bone-in pieces usually need longer in the oven than boneless ones.

Can you prepare oven crispy chicken ahead of time?

Yes, you can coat oven crispy chicken ahead and keep it chilled until you are ready to bake it. Place the pieces in a single layer rather than stacking them, and bake soon after coating so the crumbs do not absorb too much moisture.

Can you cook oven crispy chicken in an air fryer?

Yes, oven crispy chicken can also be cooked in an air fryer. Arrange the pieces in a single layer with room for air to circulate, and cook in batches if needed; an overcrowded basket can leave the coating unevenly browned.

How do you reheat oven crispy chicken and keep it crunchy?

Reheat oven crispy chicken in an oven or air fryer to help restore its crisp coating. A microwave heats it quickly but tends to make the breading soft; whichever method you use, heat the chicken until the center is hot.

How long does leftover oven crispy chicken last in the fridge?

Leftover oven crispy chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat so the coating is not repeatedly exposed to moisture.

How can you tell when oven crispy chicken is fully cooked?

The safest way to check oven crispy chicken is with a food thermometer: the thickest part should reach 165°F (74°C). Insert the thermometer into the meat without touching bone; a browned crust does not guarantee that the center is cooked through.

What should you serve with oven crispy chicken?

Serve oven crispy chicken with a crisp salad, roasted vegetables, potatoes, or a dipping sauce. A tangy sauce or lemon wedge balances the crunchy coating, while a grain or potato side makes it a more substantial meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026