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🍗

●Low GI

💪High Protein

Oven crispy chicken Calories

Oven-baked, crispy-coated chicken

CALORIES

195kcal

50low

POTASSIUM

260mg

FIBER

0.7g

Oven crispy chicken Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

10g

· 21%

Protein

19.5g

· 40%

Fat

8.5g

· 39%

Fiber

0.7g

Oven crispy chicken Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Oven crispy chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven crispy chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven crispy chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven crispy chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven crispy chicken Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Oven crispy chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Oven crispy chicken — Frequently Asked Questions

How many calories are in oven crispy chicken?

Oven crispy chicken contains 195 calories per 100 g. The same amount provides 19.5 g of protein, 10 g of carbohydrates, and 8.5 g of fat.

Is oven crispy chicken suitable for a keto diet?

It is listed as compatible with a ketovore diet, but it contains 10 g of carbohydrates per 100 g. Portion size may matter if you follow a strict keto carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.