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Baked chips Calories
Crispy potato snack with less fat than fried chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Baked chips (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 3.5 g of fat and 1.3 g of fiber. Its 245 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked chips Nutrition Facts
Selected: 1 pack (small) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Baked chips nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Baked chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 108 kcal |
| 1 cup (whole) | 18 g | 77 kcal |
| 1 pack (mini) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 2 cup (whole) | 36 g | 155 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked chips
Are baked chips healthier than regular potato chips?
Baked chips usually contain less fat than fried potato chips, but they are still a salty, energy-dense snack. A smaller portion can make them easier to fit into a balanced eating pattern than eating straight from a large bag.
Do baked chips help with weight loss?
Baked chips do not cause weight loss, though their lower fat content may make them a lighter alternative to fried chips. They are still easy to overeat, so portioning them out rather than grazing from the bag matters.
How are baked chips made?
Baked chips are typically made by slicing potatoes thinly, adding a little oil and seasoning, then baking until dry and crisp. Commercial versions may use different ingredients or processes, so the exact method varies by product.
Why are baked chips less greasy than fried chips?
Baked chips are cooked with hot air rather than being submerged in hot oil, so they generally absorb less oil. They may still contain added oil, which helps with browning and flavor.
How do you make homemade baked chips crispy?
Slice the potatoes thinly and evenly, pat them dry, and spread them in a single layer on the baking tray. Moisture and overlapping slices create steam, which keeps homemade baked chips from crisping properly.
Why do baked chips taste different from fried chips?
Baking creates less of the rich, oily mouthfeel associated with frying, so baked chips can taste drier and their potato or seasoning flavors may stand out more. Brands also differ in slice thickness, oil, and seasoning.
How should you store an opened bag of baked chips?
Seal baked chips in an airtight container or clip the bag closed, then keep it somewhere cool and dry. Exposure to air and humidity makes them stale and soft; refrigeration is unnecessary and can introduce moisture.
Can you freeze baked chips?
Freezing baked chips is not recommended because thawing can expose them to moisture and spoil their crisp texture. Keep them sealed at room temperature instead, and use them while they still taste fresh.
Can baked chips be reheated to make them crispy again?
Yes, briefly warming soft baked chips in a low oven can help restore some crispness. Spread them out in one layer and watch closely, since thin chips can scorch quickly; let them cool before judging the texture.
What can you serve with baked chips besides dip?
Baked chips work alongside sandwiches, wraps, or a simple lunch, and can add crunch when crumbled over soup or a salad. Their saltiness is often balanced by fresh vegetables or a mild yogurt-based dip.
Baked chips Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
245mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
105mg · 5% DV
Copper
0.04mg · 4% DV
Baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chips
To burn the 108 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chips?
Baked chips are a crisp potato snack cooked in an oven rather than deep-fried. They are usually thin and flat, with a dry, lightly blistered surface and a gently toasted potato flavour. They offer a crunchy alternative to conventional fried crisps.
They’re commonly eaten between meals, packed for travel, or served alongside sandwiches and dips. In nutritional terms, they are carbohydrate-rich and generally contain less fat than fried chips; the table lists 14 g of fat per 100 g. For a more substantial snack, pair a small portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Baked chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chips Contain Allergens?
No known major allergens
Which Diets Is Baked chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chips Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.