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Baked chips Calories
Crispy potato snack with less fat than fried chips
CALORIES
GI
POTASSIUM
FIBER
Baked chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
6.5g
· 6%
Fat
14g
· 30%
Fiber
5.2g
Baked chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
150mg · 21% DV
Sodium
420mg · 18% DV
Magnesium
42mg · 10% DV
Baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chips Contain Allergens?
No known major allergens
Which Diets Is Baked chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked chips
Baked chips — Frequently Asked Questions
How many calories are in baked chips?
Baked chips provide 430 calories per 100 g. A 100 g serving also contains 14 g of fat, 68 g of carbohydrates, and 6.5 g of protein.
Are baked chips suitable for a vegan diet?
Based on the provided dietary compatibility information, baked chips are suitable for vegan, vegetarian, omnivore, and flexitarian diets. Their glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.