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A baked green bell pepper, softened and lightly browned with a split down the side, is filled with a visible mixture of minced meat and rice and served upright on a plate with a little red tomato sauce.
●Low GI

Baked stuffed pepper Calories

Baked rice and ground-meat stuffed bell pepper

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

50low

POTASSIUM · 100 G

246mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Baked stuffed pepper (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 30.1 g of carbs, 10.1 g of protein, 8.3 g of fat and 3.8 g of fiber. Its 52.2 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Baked stuffed pepper Nutrition Facts

Selected: 1 piece (medium) · 180 g

230

KCAL / 180G

Carbs

30.1g

· 11% DV

Protein

10.1g

· 20% DV

Fat

8.3g

· 11% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Baked stuffed pepper nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat8.3 g11%
Saturated fat2.43 g12%
Trans fat0.09 g
Sodium477 mg21%
Total carbohydrate30.1 g11%
Fiber3.8 g14%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked stuffed pepper?

ServingAmountCalories
1 piece (medium)180 g230 kcal
100 g100 g128 kcal
1 piece (small)110 g141 kcal
1 serving (medium)180 g230 kcal
2 piece (double)220 g282 kcal
1 piece (large)250 g320 kcal
1 serving (large)300 g384 kcal
2 piece (medium)360 g461 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Baked stuffed pepper

What is in a baked stuffed pepper?

A baked stuffed pepper is typically filled with rice, ground meat, onion, and seasonings, then cooked in the oven until the pepper softens and the rice is tender. Recipes vary, but tomato is often added to the filling or cooking liquid.

Should the rice be cooked before making a baked stuffed pepper?

No, rice is commonly added uncooked to a baked stuffed pepper so it can absorb the cooking liquid as it bakes. Leave room for it to expand, and make sure the baking dish contains enough liquid to cook the grains through.

Can you use raw ground beef in a baked stuffed pepper?

Yes, raw ground beef can go into a baked stuffed pepper when it is mixed into the filling and cooked fully in the oven. Crumbling it finely and distributing it evenly through the rice helps it cook consistently.

How do you stop a baked stuffed pepper from tipping over?

Trim a very small amount from the base of a baked stuffed pepper only if it will not stand upright, taking care not to cut through the bottom. Nestling the peppers closely together in a baking dish also helps keep them stable.

Should you cover a baked stuffed pepper with foil?

Yes, covering a baked stuffed pepper for most of the baking helps it cook without drying out. Remove the foil near the end if you want the tops to brown, and check that the rice is tender before serving.

Why is my baked stuffed pepper watery?

A baked stuffed pepper can turn watery when the filling or vegetables release more liquid than the rice absorbs. Use only enough cooking liquid to help the rice cook, and let the peppers rest briefly after baking so the juices settle.

Can you make a baked stuffed pepper with red bell peppers?

Yes, red bell peppers work well in a baked stuffed pepper and give it a sweeter flavor than green peppers. Choose peppers that can stand securely in the dish, and expect their softer flesh to become tender as they bake.

Can you prepare a baked stuffed pepper ahead of time?

Yes, you can assemble a baked stuffed pepper ahead and refrigerate it before baking. Keep it covered, and add the cooking liquid shortly before it goes into the oven so the uncooked rice does not soak up too much in advance.

Can you freeze a baked stuffed pepper?

Yes, a baked stuffed pepper can be frozen after it has cooled. Store it in a sealed, freezer-safe container to protect its texture; thaw it in the refrigerator and reheat it covered with a little liquid to prevent drying.

What should you serve with a baked stuffed pepper?

A baked stuffed pepper pairs well with a crisp salad or a simple yogurt sauce, which balances the savory rice-and-meat filling. Bread is optional because the pepper already makes a substantial meal.

Baked stuffed pepper Vitamins & Minerals

Vitamins

Vitamin C

52.2mg · 58% DV

B12

0.76µg · 32% DV

B6

0.38mg · 22% DV

B3

3.24mg · 20% DV

Minerals

Manganese

0.56mg · 24% DV

Selenium

13µg · 24% DV

Phosphorus

155mg · 22% DV

Copper

0.2mg · 22% DV

Sodium

477mg · 21% DV

Potassium ⭐

443mg · 13% DV

Baked stuffed pepper Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked stuffed pepper

To burn the 230 calories in 1 piece (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked stuffed pepper?

Baked stuffed pepper is a bell pepper filled with rice and ground meat, then cooked in the oven. It draws on the Turkish and wider Mediterranean tradition of stuffed vegetables; the filling is often seasoned with onion and spices, though recipes vary from one household to another.

Baking softens the pepper and lets its mild sweetness mingle with the savoury, tender filling. Serve it warm as a main dish, with yoghurt or a crisp salad; leftovers are also good at room temperature. Rice makes it a carbohydrate-forward meal, while the meat contributes protein. For a lighter plate, use a modest amount of oil and pair one pepper with plenty of salad.

How Nutritious Is Baked stuffed pepper?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked stuffed pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked stuffed pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked stuffed pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked stuffed pepper Fat Profile

SATURATED

2.43g

MONOUNSATURATED

3.64g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.