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Baked bonito Calories
Baked bonito, high in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked bonito Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 71%
Fat
5.1g
· 29%
Fiber
0g
Baked bonito Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
B3
8.6mg · 54% DV
B6
0.7mg · 41% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Baked bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bonito Contain Allergens?
Contains these allergens:
Which Diets Is Baked bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked bonito Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked bonito
Baked bonito — Frequently Asked Questions
Fırında torik balığı kaç kalori içerir?
Fırında torik balığı 100 gramında 158 kalori içerir. Aynı porsiyonda 27,5 gram protein ve 5,1 gram yağ bulunur.
Fırında torik balığı keto diyete uygun mu?
Evet, fırında torik balığı karbonhidrat içermez ve glisemik indeksi 0'dır. Keto, ketovore ve paleo beslenme düzenleriyle uyumludur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.