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Baked Chicken with Vegetables Calories
Oven-baked chicken dish with mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Chicken with Vegetables (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 12 g of carbs, 35.5 g of protein, 14 g of fat and 3 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked Chicken with Vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
12g
· 4% DV
Protein
35.5g
· 71% DV
Fat
14g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 45% · Fat 40%
Baked Chicken with Vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Chicken with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (medium) | 140 g | 179 kcal |
| 1 serving (small) | 200 g | 256 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1.5 cup (large) | 330 g | 422 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 piece (jumbo) | 420 g | 538 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked Chicken with Vegetables
How do you make Baked Chicken with Vegetables?
To make Baked Chicken with Vegetables, toss chicken and chopped vegetables with olive oil and seasonings, then spread them in a baking dish. Roast until the chicken is fully cooked and the vegetables are tender, turning or stirring once for more even browning.
What vegetables go best in Baked Chicken with Vegetables?
Potatoes, carrots, onions, bell peppers, zucchini, and mushrooms all work well in Baked Chicken with Vegetables. Cut them into similar-sized pieces, or add quick-cooking vegetables later so they do not turn mushy before the chicken is done.
Should you use chicken breast or thighs for Baked Chicken with Vegetables?
Either works in Baked Chicken with Vegetables, but thighs stay juicier and are more forgiving in the oven. Chicken breast cooks faster, so use similarly sized pieces and check it earlier to keep it from drying out.
How long does Baked Chicken with Vegetables take in the oven?
Baked Chicken with Vegetables usually takes about 35–50 minutes in a preheated 400°F (200°C) oven. The exact time depends on the size of the chicken pieces and vegetables; make sure the thickest piece of chicken is fully cooked before serving.
Do you need to cook the vegetables before adding them to Baked Chicken with Vegetables?
No, most vegetables can go into Baked Chicken with Vegetables raw and roast alongside the chicken. If using dense vegetables such as potatoes, cut them small; parboiling them first is useful when you want larger pieces to become tender at the same time as the chicken.
Should Baked Chicken with Vegetables be covered with foil?
Covering Baked Chicken with Vegetables with foil for part of the cooking helps retain moisture, especially when using chicken breast. Uncover it near the end so the chicken and vegetables can brown rather than steam throughout.
Can you use frozen vegetables in Baked Chicken with Vegetables?
Yes, frozen vegetables can be used in Baked Chicken with Vegetables, but thaw and drain them first if you want better browning. Added frozen vegetables release extra water and may make the dish softer and more like a braise.
What seasoning works best for Baked Chicken with Vegetables?
Garlic, paprika, black pepper, thyme, rosemary, and lemon are reliable seasonings for Baked Chicken with Vegetables. Coat the chicken and vegetables evenly with oil and seasoning; add fresh lemon juice after baking for a brighter flavor.
Can you prepare Baked Chicken with Vegetables ahead of time?
Yes, you can chop the vegetables and season the chicken ahead, then keep them covered in the refrigerator until ready to bake. For food safety, store raw chicken separately from ready-to-eat foods and bake it promptly rather than leaving it at room temperature.
What should you serve with Baked Chicken with Vegetables?
Serve Baked Chicken with Vegetables with a green salad, crusty bread, rice, or couscous. If the dish already includes potatoes, a lighter side such as salad or yogurt sauce complements it without adding another starchy component.
Baked Chicken with Vegetables Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.98mg · 58% DV
B5
1.8mg · 36% DV
Biotin
10µg · 33% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
365mg · 52% DV
Zinc
2.55mg · 23% DV
Sodium
525mg · 23% DV
Potassium ⭐
620mg · 18% DV
Baked Chicken with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chicken with Vegetables
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chicken with Vegetables?
Baked Chicken with Vegetables is a home-style oven dish made by roasting chicken pieces alongside vegetables such as potatoes, carrots, onions or peppers. The exact mix varies with the season and the cook, with herbs and a little oil often used for seasoning.
The chicken turns tender while the vegetables soften and brown at the edges. It is served hot as a straightforward main course, often with bread, rice or a fresh salad; leftovers also reheat well for lunch. The chicken makes it a protein-forward meal, while the vegetables contribute fibre and colour. For a lighter tray, use a measured amount of oil and let vegetables make up a generous share of the dish.
How Nutritious Is Baked Chicken with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chicken with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chicken with Vegetables Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.