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Oven-baked chicken drumstick; high in protein and very low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked chicken drumstick (85 g) has 184 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
184
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 184 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 1 piece (small) | 60 g | 130 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 110 g | 238 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 2 piece (double) | 170 g | 367 kcal |
| 1 serving (large) | 220 g | 475 kcal |
| 3 piece (triple) | 255 g | 551 kcal |
Calculated from 216 calories per 100 g.
A baked chicken drumstick usually takes about 35–45 minutes in a 400°F (200°C) oven, depending on its size. Treat the time as a guide and check that the thickest part reaches a safe internal temperature before serving.
Bake chicken drumsticks at 400°F (200°C) for browned skin and evenly cooked meat. If you use a hotter oven, watch them closely so the outside does not darken before the meat near the bone is cooked through.
For crispy skin on a baked chicken drumstick, pat the skin dry, season it, and bake the pieces uncovered with space between them. Moisture trapped under foil or crowded pieces can steam the skin instead of crisping it.
A simple mix of salt, black pepper, paprika, garlic, and a little oil works well on baked chicken drumsticks. For a tangier flavor, add lemon juice or a little vinegar to the seasoning, but avoid leaving the skin wet.
A baked chicken drumstick is safely cooked when a food thermometer reads 165°F (74°C) in the thickest part without touching the bone. Clear juices and meat that is no longer pink can help, but a thermometer is more reliable.
Yes, you can bake chicken drumsticks from frozen, but they take longer and may cook less evenly than thawed pieces. Separate any pieces stuck together and verify the center of each drumstick reaches 165°F (74°C).
Usually, bake chicken drumsticks uncovered so their skin can brown rather than steam. If the skin is getting too dark before the meat is cooked, loosely cover the tray with foil for the remaining cooking time.
Baked chicken drumsticks often turn dry when they are overcooked or baked at too high a temperature. Check the thickest piece with a thermometer and take the tray out once the meat reaches 165°F (74°C); let the drumsticks rest briefly before serving.
Baked chicken drumsticks pair well with roasted potatoes, rice, slaw, or green vegetables. For an easy meal, roast chopped vegetables on a separate tray while the drumsticks bake, so both are ready around the same time.
Often, yes: baking chicken drumsticks usually requires less added oil than deep-frying. The final difference depends on whether you eat the skin, how much oil you add, and whether the coating is breaded.
Vitamins
B3
6.29mg · 39% DV
B6
0.34mg · 20% DV
B5
0.94mg · 19% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Copper
0.07mg · 8% DV
Potassium ⭐
213mg · 6% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A baked chicken drumstick is the lower portion of the chicken leg, cooked on the bone in an oven. It is a straightforward home-style preparation rather than a dish tied to one particular region; the meat is often seasoned with herbs and spices, or marinated before baking.
The skin browns in the oven while the meat stays tender and juicy. It is served hot with potatoes, vegetables or salad, and leftovers work well in sandwiches or grain bowls. With 27.3 g of protein and no carbohydrates per 100 g, it is a protein-rich choice that fits naturally into lower-carb meals. For a lighter plate, remove the skin and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.