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🍗

●Low GI

💪High Protein

Baked chicken drumstick Calories

Oven-baked chicken drumstick; high in protein and very low in carbohydrates.

CALORIES

216kcal

0low

POTASSIUM

250mg

FIBER

Baked chicken drumstick Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

Baked chicken drumstick Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.4mg · 24% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Baked chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21.1:1

Above the ideal 4:1 (21.1:1).

Foods Similar to Baked chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken drumstick — Frequently Asked Questions

How many calories are in baked chicken drumstick?

Baked chicken drumstick provides 216 calories per 100 g. It contains 27.3 g of protein, 11.2 g of fat, and 0 g of carbohydrates per 100 g.

Is baked chicken drumstick keto-friendly?

Yes. Baked chicken drumstick is keto-friendly because it contains 0 g of carbohydrates per 100 g. It is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.