EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A plump chicken drumstick with taut, glossy golden-brown skin, darker roasted patches, and a narrow bone end.
●Low GI
💪High Protein

Baked chicken drumstick Calories

Oven-baked chicken drumstick; high in protein and very low in carbohydrates.

CALORIES · 100 G

216kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked chicken drumstick (85 g) has 184 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 85 g

184

KCAL / 85G

Carbs

0g

· 0% DV

Protein

23.2g

· 46% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Baked chicken drumstick nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories184 kcal
Total fat9.5 g12%
Saturated fat2.64 g13%
Trans fat0.07 g
Sodium77 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.2 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Baked chicken drumstick?

ServingAmountCalories
1 piece (medium)85 g184 kcal
1 ounce (small)28 g60 kcal
1 piece (small)60 g130 kcal
100 g100 g216 kcal
1 piece (large)110 g238 kcal
1 serving (medium)150 g324 kcal
2 piece (double)170 g367 kcal
1 serving (large)220 g475 kcal
3 piece (triple)255 g551 kcal

Calculated from 216 calories per 100 g.

Frequently Asked Questions About Baked chicken drumstick

How long does it take to bake a chicken drumstick?

A baked chicken drumstick usually takes about 35–45 minutes in a 400°F (200°C) oven, depending on its size. Treat the time as a guide and check that the thickest part reaches a safe internal temperature before serving.

What temperature should you bake chicken drumsticks at?

Bake chicken drumsticks at 400°F (200°C) for browned skin and evenly cooked meat. If you use a hotter oven, watch them closely so the outside does not darken before the meat near the bone is cooked through.

How do you get crispy skin on a baked chicken drumstick?

For crispy skin on a baked chicken drumstick, pat the skin dry, season it, and bake the pieces uncovered with space between them. Moisture trapped under foil or crowded pieces can steam the skin instead of crisping it.

What seasoning is best for baked chicken drumsticks?

A simple mix of salt, black pepper, paprika, garlic, and a little oil works well on baked chicken drumsticks. For a tangier flavor, add lemon juice or a little vinegar to the seasoning, but avoid leaving the skin wet.

How can you tell when a baked chicken drumstick is done?

A baked chicken drumstick is safely cooked when a food thermometer reads 165°F (74°C) in the thickest part without touching the bone. Clear juices and meat that is no longer pink can help, but a thermometer is more reliable.

Can you bake chicken drumsticks from frozen?

Yes, you can bake chicken drumsticks from frozen, but they take longer and may cook less evenly than thawed pieces. Separate any pieces stuck together and verify the center of each drumstick reaches 165°F (74°C).

Should you cover chicken drumsticks with foil while baking?

Usually, bake chicken drumsticks uncovered so their skin can brown rather than steam. If the skin is getting too dark before the meat is cooked, loosely cover the tray with foil for the remaining cooking time.

Why are my baked chicken drumsticks dry?

Baked chicken drumsticks often turn dry when they are overcooked or baked at too high a temperature. Check the thickest piece with a thermometer and take the tray out once the meat reaches 165°F (74°C); let the drumsticks rest briefly before serving.

What goes well with baked chicken drumsticks?

Baked chicken drumsticks pair well with roasted potatoes, rice, slaw, or green vegetables. For an easy meal, roast chopped vegetables on a separate tray while the drumsticks bake, so both are ready around the same time.

Are baked chicken drumsticks healthier than fried chicken drumsticks?

Often, yes: baking chicken drumsticks usually requires less added oil than deep-frying. The final difference depends on whether you eat the skin, how much oil you add, and whether the coating is breaded.

Baked chicken drumstick Vitamins & Minerals

Vitamins

B3

6.29mg · 39% DV

B6

0.34mg · 20% DV

B5

0.94mg · 19% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

179mg · 26% DV

Zinc

2.04mg · 19% DV

Copper

0.07mg · 8% DV

Potassium ⭐

213mg · 6% DV

Sodium

77mg · 3% DV

Baked chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken drumstick

To burn the 184 calories in 1 piece (medium) (85 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked chicken drumstick?

A baked chicken drumstick is the lower portion of the chicken leg, cooked on the bone in an oven. It is a straightforward home-style preparation rather than a dish tied to one particular region; the meat is often seasoned with herbs and spices, or marinated before baking.

The skin browns in the oven while the meat stays tender and juicy. It is served hot with potatoes, vegetables or salad, and leftovers work well in sandwiches or grain bowls. With 27.3 g of protein and no carbohydrates per 100 g, it is a protein-rich choice that fits naturally into lower-carb meals. For a lighter plate, remove the skin and pair it with plenty of vegetables.

How Nutritious Is Baked chicken drumstick?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.83g

POLYUNSATURATED

1.79g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Baked chicken drumstick

🍗vs🥩
Baked chicken drumstick vs Ground Beef34 kcal fewer per 100 g
→
🍗vs🍢
Baked chicken drumstick vs Chicken Skewer76 kcal more per 100 g
→
🍗vs🥩
Baked chicken drumstick vs Sauteed Lamb14 kcal fewer per 100 g
→
🍗vs🍗
Baked chicken drumstick vs Smoked Turkey106 kcal more per 100 g
→

Foods Similar to Baked chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Baked chicken drumstick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.