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Oven-bag baked chicken Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-bag baked chicken (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-bag baked chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Oven-bag baked chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 5.69 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-bag baked chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 359 kcal |
| 1 piece (small) | 75 g | 179 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (small) | 120 g | 287 kcal |
| 1 cup (shredded) | 140 g | 335 kcal |
| 1 serving (medium) | 200 g | 478 kcal |
| 1 piece (large) | 250 g | 598 kcal |
| 1 serving (large) | 300 g | 717 kcal |
| 1 piece (jumbo) | 350 g | 837 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Oven-bag baked chicken
How long does oven-bag baked chicken take to cook?
Oven-bag baked chicken usually takes about 1½ hours or longer when cooked whole, depending on its size and the oven. Check that the thickest part reaches 165°F (74°C); a meat thermometer is more reliable than timing alone.
What temperature should you use for oven-bag baked chicken?
Bake oven-bag baked chicken at about 350°F (180°C), unless the bag’s instructions specify otherwise. Keep the bag away from oven walls and heating elements, and confirm the chicken reaches 165°F (74°C) inside before serving.
Do you poke holes in the bag for oven-bag baked chicken?
Only poke or cut the bag for oven-bag baked chicken if its package instructions tell you to. Some bags require small vents for steam; others have different directions, so follow the specific instructions rather than guessing.
Can you put vegetables in the bag with oven-bag baked chicken?
Yes, you can cook potatoes, carrots, onions, or other sturdy vegetables with oven-bag baked chicken. Cut them into evenly sized pieces and place them around the chicken, leaving enough room for the bag to expand.
How do you make oven-bag baked chicken skin crispy?
Oven-bag baked chicken skin usually stays soft because the bag traps steam. For crispier skin, carefully transfer the cooked chicken to a roasting pan and brown it uncovered under the broiler for a few minutes, watching closely.
Are oven bags safe for oven-bag baked chicken?
Yes, an oven bag made specifically for oven cooking is designed to be used with oven-bag baked chicken. Do not substitute an ordinary plastic bag, and keep the cooking bag from touching the oven’s sides or heating elements.
Do you need to add flour when making oven-bag baked chicken?
Not always; add flour to the oven bag for oven-bag baked chicken only if its package instructions recommend it. Some brands call for a small amount to help prevent the bag from bursting, while others give different directions.
Can you cook frozen chicken in an oven bag?
No, thaw chicken before making oven-bag baked chicken unless the bag and recipe explicitly say frozen chicken is suitable. Thaw it in the refrigerator, then season and cook it until the thickest part reaches 165°F (74°C).
How should you season oven-bag baked chicken?
Season oven-bag baked chicken with salt, pepper, garlic, paprika, herbs, or a marinade before sealing the bag. Aromatics such as onion and lemon add flavor, while a little oil helps spices coat the surface evenly.
How long do oven-bag baked chicken leftovers last?
Oven-bag baked chicken leftovers keep for three to four days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and reheat the chicken until it is steaming hot throughout.
Oven-bag baked chicken Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.63mg · 37% DV
B5
1.65mg · 33% DV
Biotin
7.65µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
294mg · 42% DV
Zinc
3.3mg · 30% DV
Copper
0.12mg · 13% DV
Potassium ⭐
335mg · 10% DV
Sodium
123mg · 5% DV
Oven-bag baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-bag baked chicken
To burn the 359 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-bag baked chicken?
Oven-bag baked chicken is chicken seasoned and cooked inside a heat-safe oven bag. It is a practical home-cooking method rather than a dish tied to one particular place; aromatics such as onion or garlic, and sometimes vegetables, can go into the bag with the chicken.
The meat tends to stay tender and moist, while the juices collect in the bag and carry the seasoning. Serve it as a main course with potatoes, rice, or a fresh salad, spooning over a little of the cooking juices if you like. It is high in protein and contains no carbohydrates; for a lighter plate, choose skinless chicken and add plenty of vegetables.
How Nutritious Is Oven-bag baked chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-bag baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-bag baked chicken Contain Allergens?
No known major allergens
Which Diets Is Oven-bag baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-bag baked chicken Fat Profile
SATURATED
5.69g
MONOUNSATURATED
8.57g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.