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🍗

●Low GI

💪High Protein

Oven-bag baked chicken Calories

High protein

CALORIES

239kcal

0low

POTASSIUM

223mg

FIBER

Oven-bag baked chicken Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 47%

Fat

13.6g

· 53%

Fiber

Oven-bag baked chicken Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.42mg · 25% DV

1.1mg · 22% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

25.5µg · 46% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Oven-bag baked chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-bag baked chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-bag baked chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-bag baked chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-bag baked chicken Fat Profile

SATURATED

3.79g

MONOUNSATURATED

5.71g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 30.1:1

Above the ideal 4:1 (30.1:1).

Foods Similar to Oven-bag baked chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-bag baked chicken — Frequently Asked Questions

How many calories are in oven-bag baked chicken?

Oven-bag baked chicken provides 239 calories per 100 g. The same serving contains 27.3 g of protein and 13.6 g of fat.

Is oven-bag baked chicken suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It is also suitable for carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.