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Baked Chicken Breast Calories
High-protein lean meat
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Baked Chicken Breast
Baked Chicken Breast — Frequently Asked Questions
How many calories are in baked chicken breast?
Baked chicken breast has 165 calories per 100 grams. Total calories increase as portion size gets larger.
How much protein does baked chicken breast have?
It provides 31 grams of protein per 100 grams. That makes it a strong high-protein option.
Does baked chicken breast contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is baked chicken breast high in fat?
It contains 3.6 grams of fat per 100 grams. Based on these values, it is relatively lean compared with its protein content.
What is the glycemic index of baked chicken breast?
Its glycemic index is 0. With 0 grams of carbs, its glycemic impact is minimal.
Is baked chicken breast keto-friendly?
Yes, it is listed as compatible with keto. Its 0 grams of carbs per 100 grams also supports that fit.
Is baked chicken breast gluten-free?
Yes, it is compatible with a gluten-free diet. It is also classified as minimally processed.
Can you eat baked chicken breast on paleo or carnivore?
Yes, it is listed as compatible with paleo, carnivore, and ketovore diets. It also fits omnivore, Mediterranean, and flexitarian patterns.
Does baked chicken breast have fiber?
No, it has 0 grams of fiber per 100 grams. If you want fiber in the meal, you would need to add other foods.
Is baked chicken breast a healthy choice?
Per 100 grams, it offers 31 grams of protein, 3.6 grams of fat, and 0 grams of carbs. It is also minimally processed and fits many diet styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.