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Skinless baked chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless baked chicken thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Skinless baked chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.39mg · 23% DV
B5
1.08mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
201mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
246mg · 7% DV
Skinless baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless baked chicken thigh Fat Profile
SATURATED
2.22g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Skinless baked chicken thigh
Skinless baked chicken thigh — Frequently Asked Questions
How many calories are in skinless baked chicken thigh?
Skinless baked chicken thigh has 179 calories per 100 g.
How much protein is in skinless baked chicken thigh?
It provides 24.2 g of protein per 100 g.
Does skinless baked chicken thigh have carbs?
It contains 0 g of carbohydrates per 100 g.
Is skinless baked chicken thigh keto-friendly?
Yes, it is compatible with a keto diet. It has 0 g of carbohydrates per 100 g.
What is the glycemic index of skinless baked chicken thigh?
Its glycemic index is 0.
Does skinless baked chicken thigh raise blood sugar?
It has a glycemic index of 0 and contains 0 g of carbohydrates. Therefore, it does not provide a carbohydrate-based glycemic load.
How much fat is in skinless baked chicken thigh?
It contains 8.2 g of fat per 100 g.
Does skinless baked chicken thigh contain fiber?
No. It contains 0 g of fiber per 100 g.
Is skinless baked chicken thigh gluten-free?
Yes, it is compatible with a gluten-free diet.
Is skinless baked chicken thigh processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.