1 serving (medium) of Baked chickpea chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3.9 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Baked chickpea chips?

Baked chickpea chips are a savoury, crunchy snack made by seasoning chickpeas or chickpea-based mixture, shaping it into thin pieces and baking until crisp. They offer a legume-based alternative to potato crisps, with flavourings ranging from simple salt and spices to herbs.

Enjoy them straight from the packet or serve them with hummus, a yoghurt dip or sliced vegetables. They work well for casual snacking and can also add crunch to a lunchbox. Chickpeas bring protein and fibre to the snack; a 100 g portion contains 18 g of protein. For a more filling, balanced snack, pair a modest handful with fresh vegetables or a dip rather than eating them on their own.

Baked chickpea chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 21% DV

Protein

18g

· 36% DV

Fat

13g

· 17% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 17% · Fat 28%

Baked chickpea chips Vitamins & Minerals

Vitamins

Folate

140µg · 35% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Baked chickpea chips?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chickpea chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chickpea chips

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chickpea chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chickpea chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chickpea chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chickpea chips Fat Profile

SATURATED

1.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Foods Similar to Baked chickpea chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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🍟

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312 kcal

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Frequently Asked Questions About Baked chickpea chips

What are baked chickpea chips made from?

Baked chickpea chips are usually made with chickpea flour or chickpea paste, plus water, oil, and seasonings. Packaged versions can use different ingredients and formulations, so the chickpea base does not mean every product is made the same way.

How do you make baked chickpea chips at home?

You can make baked chickpea chips by mixing chickpea flour with water, a little oil, and seasonings, then spreading the mixture thinly and baking it until crisp. An even, thin layer helps it dry through instead of staying chewy in the middle.

Can you make baked chickpea chips with canned chickpeas?

Yes, canned chickpeas can be used for homemade baked chickpea chips if you drain and dry them well before blending them into a smooth mixture. A wetter mixture is harder to spread thinly and may take longer to crisp in the oven.

Why are my baked chickpea chips not crispy?

Baked chickpea chips are often soft because the mixture was spread too thickly or still held moisture when baking stopped. Spread it evenly and let the chips cool completely before storing; trapped steam can soften them again.

How should you store baked chickpea chips after opening?

Store baked chickpea chips in an airtight container in a cool, dry place. Avoid refrigerating them, since moisture can make them stale or soft; if they lose their crunch, briefly warming them in the oven can help.

Are baked chickpea chips healthier than potato chips?

Baked chickpea chips can offer more fiber and protein than many potato chips because they are made from a legume, but they are still a snack food. Added oil, salt, and seasonings vary, so the comparison depends on the products.

What dips go well with baked chickpea chips?

Baked chickpea chips pair well with hummus, yogurt-based dips, and salsa. Their savory chickpea flavor works with both creamy and tangy sauces; serve the dip on the side so the chips do not turn soft.

Can you make baked chickpea chips without oil?

Yes, you can make baked chickpea chips without oil, although they may be drier and less crisp than an oiled version. Spread the mixture thinly on parchment and watch it closely near the end of baking to prevent scorching.

Do baked chickpea chips cause gas or bloating?

They can cause gas or bloating in people sensitive to chickpeas. Chickpeas contain fermentable carbohydrates that may produce digestive symptoms; trying a smaller amount can help you see how you tolerate the snack.

Are baked chickpea chips good for weight loss?

Baked chickpea chips are not a weight-loss food by themselves. Their fiber and protein may make them more satisfying than some snacks, but they are easy to keep eating; serve a planned portion rather than eating straight from a large bag.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026