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Baked pumpkin dessert Calories
Baked pumpkin dessert is a traditional Turkish sweet made with pumpkin, sugar, and sometimes walnuts.
CALORIES
GI
POTASSIUM
FIBER
Baked pumpkin dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
28g
· 92%
Protein
1.2g
· 4%
Fat
0.5g
· 4%
Fiber
2.2g
Baked pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Baked pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Baked pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked pumpkin dessert Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked pumpkin dessert
Baked pumpkin dessert — Frequently Asked Questions
How many calories are in baked pumpkin dessert?
Baked pumpkin dessert contains 120 calories per 100 g. Per 100 g, it also provides 28 g carbs, 1.2 g protein, and 0.5 g fat.
Is baked pumpkin dessert high on the glycemic index?
Baked pumpkin dessert has a glycemic index of 65. That means it may have a moderate to relatively high impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.