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Baked Spinach Calories
Oven-baked, fiber and vitamin-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked Spinach Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.6g
· 48%
Protein
3.7g
· 31%
Fat
1.1g
· 21%
Fiber
2.7g
Baked Spinach Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Folate
110µg · 28% DV
Vitamin C
16mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Potassium ⭐
470mg · 14% DV
Baked Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Spinach Contain Allergens?
No known major allergens
Which Diets Is Baked Spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Spinach Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Spinach
Baked Spinach — Frequently Asked Questions
How many calories are in baked spinach?
Baked spinach contains 45 calories per 100 g. It provides 3.7 g of protein, 5.6 g of carbohydrates, and 1.1 g of fat per 100 g.
Is baked spinach suitable for a vegan diet?
Baked spinach is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. It is minimally processed and provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.