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Baked potato wedges Calories
Oven-baked potato wedges; moderate-carb side rich in potassium and vitamin B6.
CALORIES
GI
POTASSIUM
FIBER
Baked potato wedges Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
27.6g
· 72%
Protein
2.8g
· 7%
Fat
3.6g
· 21%
Fiber
3.1g
Baked potato wedges Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
68mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Baked potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato wedges Contain Allergens?
No known major allergens
Which Diets Is Baked potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato wedges Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.