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●Low GI

💪High Protein

Oven crispy chicken breast Calories

Oven-baked, crispy-coated chicken breast

CALORIES

170kcal

45low

POTASSIUM

270mg

FIBER

0.7g

Oven crispy chicken breast Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 19%

Protein

22g

· 53%

Fat

· 28%

Fiber

0.7g

Oven crispy chicken breast Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Oven crispy chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven crispy chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven crispy chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven crispy chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven crispy chicken breast Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Oven crispy chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Oven crispy chicken breast — Frequently Asked Questions

How many calories are in oven crispy chicken breast?

Oven crispy chicken breast provides 170 calories per 100 g. It also contains 22 g of protein, 8 g of carbohydrates, and 5 g of fat per 100 g.

Is oven crispy chicken breast keto-friendly?

It contains 8 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its glycemic index is 45, but suitability for a strict keto diet depends on your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.