1 piece (medium) of Oven crispy chicken breast (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 9.6 g of carbs, 26.4 g of protein, 6 g of fat and 0.8 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Oven crispy chicken breast?

Oven crispy chicken breast is made by seasoning chicken breast, coating it for a crisp exterior and baking it until golden. The coating and spices vary from recipe to recipe; baking gives the outside colour while helping the meat stay tender inside.

It works well as a straightforward lunch or dinner, served with salad, vegetables, potatoes or a grain, and can be paired with a dipping sauce. Its crisp coating contrasts with the mild flavour of the chicken. It is protein-rich and relatively modest in fat: a 100 g portion provides 22 g of protein and 5 g of fat. For a lighter version, keep the coating thin and use little added oil; a fresh salad makes an easy side.

Oven crispy chicken breast Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 3% DV

Protein

22g

· 44% DV

Fat

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 53% · Fat 28%

Oven crispy chicken breast Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Oven crispy chicken breast?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven crispy chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven crispy chicken breast

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven crispy chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven crispy chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven crispy chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven crispy chicken breast Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Oven crispy chicken breast

🍗vs🥩

Oven crispy chicken breast vs Ground Beef80 kcal fewer per 100 g

→🍗vs🍢

Oven crispy chicken breast vs Chicken Skewer30 kcal more per 100 g

→🍗vs🥩

Oven crispy chicken breast vs Sauteed Lamb60 kcal fewer per 100 g

→🍗vs🍗

Oven crispy chicken breast vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Oven crispy chicken breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven crispy chicken breast

How do you make oven crispy chicken breast?

Oven crispy chicken breast is made by coating chicken pieces and baking them until cooked through. Cut or pound the breast to an even thickness, press the coating on firmly, and space the pieces apart on the tray so they brown instead of steam.

How do you keep the coating from falling off oven crispy chicken breast?

The coating on oven crispy chicken breast is less likely to fall off if the chicken is dry and each coating layer is applied in order. Pat the meat dry, dredge it in flour, dip it in egg, then press it into the crumbs.

How do you make oven crispy chicken breast without frying it?

You can make oven crispy chicken breast without deep-frying by lightly oiling the crumb coating and leaving space around each piece. Crowding traps steam and softens the crust; turning the pieces during baking can help them brown on both sides.

How do you stop oven crispy chicken breast from drying out?

To keep oven crispy chicken breast moist, use pieces of similar thickness and avoid baking them longer than necessary. Check the thickest part for doneness, since thinner pieces finish sooner and can dry out while thicker pieces cook.

What coating is used for oven crispy chicken breast?

Oven crispy chicken breast is commonly coated with flour, egg, and breadcrumbs or panko. Season the crumbs to suit your taste; coarser crumbs give the outside a more pronounced crunch.

Is oven crispy chicken breast healthier than fried chicken?

Oven crispy chicken breast is often made with less added oil than deep-fried chicken. The coating and amount of oil still matter, but baking gives you a crisp exterior without submerging the chicken in frying oil.

What goes well with oven crispy chicken breast?

Oven crispy chicken breast pairs well with a green salad, roasted vegetables, or potatoes. A tangy yogurt or mustard-based dip also balances the crunchy coating without making the meal feel too heavy.

How should you store leftover oven crispy chicken breast?

Store leftover oven crispy chicken breast in a covered container in the refrigerator once it has cooled. The coating softens during storage; reheat the pieces in an oven or air fryer to bring back more crispness than a microwave can.

Can you freeze oven crispy chicken breast?

Yes, you can freeze cooked oven crispy chicken breast, though its coating may be less crisp after thawing. Cool the pieces, seal them in a freezer-safe container, and reheat until hot all the way through.

Can you make oven crispy chicken breast ahead of time?

You can bread oven crispy chicken breast ahead of time and keep it chilled until you are ready to bake it. For the crunchiest result, bake it close to serving; a long wait after cooking lets moisture soften the crust.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026