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Oven-baked white fish Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Oven-baked white fish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 92%
Fat
0.9g
· 8%
Fiber
0g
Oven-baked white fish Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
B6
0.25mg · 15% DV
B1
0.08mg · 7% DV
Minerals
Iodine
110µg · 73% DV
Selenium
33µg · 60% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
380mg · 11% DV
Oven-baked white fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked white fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked white fish Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked white fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked white fish Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.