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Baked Red Mullet Calories
Rich in omega-3, high protein, low calorie, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Red Mullet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 66%
Fat
4.2g
· 34%
Fiber
0g
Baked Red Mullet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Baked Red Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Red Mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Red Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Baked Red Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Red Mullet Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Red Mullet
Baked Red Mullet — Frequently Asked Questions
Fırında barbun kaç kalori?
Fırında barbun 100 gramında 120 kalori içerir. Aynı porsiyonda 18,5 g protein ve 4,2 g yağ bulunur.
Fırında barbun keto diyete uygun mu?
Evet, fırında barbun keto diyete uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.