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Baked Pasta with Ground Beef Calories
Hearty main dish rich in protein and carbohydrates.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Pasta with Ground Beef (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 37.8 g of carbs, 15.3 g of protein, 9.9 g of fat and 3.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Pasta with Ground Beef Nutrition Facts
Selected: 1 piece (medium) · 180 g
306
KCAL / 180G
Carbs
37.8g
· 14% DV
Protein
15.3g
· 31% DV
Fat
9.9g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Baked Pasta with Ground Beef nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Pasta with Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 306 kcal |
| 1 slice (thin) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 slice (thick) | 150 g | 255 kcal |
| 1 serving (medium) | 200 g | 340 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 1 piece (extra large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Baked Pasta with Ground Beef
How do you make Baked Pasta with Ground Beef?
Baked Pasta with Ground Beef is made by combining cooked pasta with browned beef and sauce, then baking it until bubbling and golden. A simple version uses tomato sauce and cheese; béchamel can be added for a creamier, more casserole-like finish.
What cheese is best for Baked Pasta with Ground Beef?
Mozzarella is a good choice for Baked Pasta with Ground Beef because it melts smoothly, while Parmesan adds a sharper, savory top. You can use either or combine them; add most of the cheese on top so it browns without making the sauce too heavy.
Do you boil the pasta before baking Baked Pasta with Ground Beef?
Yes, boil the pasta before assembling Baked Pasta with Ground Beef, but stop while it is still slightly firm. It continues cooking in the oven as it absorbs sauce, so fully soft pasta can turn mushy in the finished dish.
Why does Baked Pasta with Ground Beef turn out dry?
Baked Pasta with Ground Beef turns dry when it has too little sauce or stays in the oven too long. Mix the pasta with plenty of sauce before baking, and take the dish out once the top is browned and the center is hot.
Can you make Baked Pasta with Ground Beef ahead of time?
Yes, you can assemble Baked Pasta with Ground Beef ahead and refrigerate it before baking. Cover the dish so the pasta does not dry out, and allow a chilled baking dish to lose some of its chill before it goes into a hot oven.
Can you freeze Baked Pasta with Ground Beef?
Yes, Baked Pasta with Ground Beef freezes well. Let it cool completely, divide it into portions, and store them in airtight containers; thaw in the refrigerator and reheat until hot throughout. The pasta may soften slightly after freezing.
What pasta shape works best in Baked Pasta with Ground Beef?
Short, sturdy shapes such as penne, rigatoni, or elbow macaroni work well in Baked Pasta with Ground Beef. Their ridges and hollows hold onto the meat sauce, and they keep their shape better than delicate pasta during baking.
What should you serve with Baked Pasta with Ground Beef?
Serve Baked Pasta with Ground Beef with a crisp green salad or roasted vegetables. Their fresh or lightly charred flavors balance the rich, saucy casserole; garlic bread is another familiar side if you want a more filling meal.
How should you store leftover Baked Pasta with Ground Beef?
Refrigerate leftover Baked Pasta with Ground Beef in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat only the portion you plan to eat, until it is hot all the way through.
Can you use uncooked pasta in Baked Pasta with Ground Beef?
Usually, no: standard Baked Pasta with Ground Beef recipes start with boiled pasta. Uncooked pasta needs enough extra liquid and a covered baking method to cook through, so it can remain hard if you simply combine it with the usual amount of sauce and bake.
Baked Pasta with Ground Beef Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B3
3.78mg · 24% DV
B2
0.22mg · 17% DV
B5
0.81mg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
166mg · 24% DV
Zinc
2.16mg · 20% DV
Copper
0.16mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
324mg · 10% DV
Baked Pasta with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Pasta with Ground Beef
To burn the 306 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Pasta with Ground Beef?
Baked pasta with ground beef is a home-style casserole made by combining cooked pasta with seasoned minced beef and baking it until the top is golden. Some versions include a creamy sauce or cheese, while others keep the meat and pasta as the focus; recipes vary from kitchen to kitchen.
It is usually served hot in generous squares or spooned portions, with a crisp surface and a soft, savoury centre. It makes a filling main meal, offering protein from the beef alongside carbohydrates from the pasta. A green salad or steamed vegetables make a fresh contrast, and are an easy way to round out the plate without making the meal feel heavier.
How Nutritious Is Baked Pasta with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Pasta with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pasta with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Baked Pasta with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Pasta with Ground Beef Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.