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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked ground beef (85 g) has 216 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 13.9 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 85 g
216
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.77 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 216 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 0.25 cup (small) | 40 g | 102 kcal |
| ½ cup (medium) | 85 g | 216 kcal |
| 100 g | 100 g | 254 kcal |
| 1 cup (large) | 170 g | 432 kcal |
| 1 serving (large) | 170 g | 432 kcal |
| 1 serving (extra large) | 250 g | 635 kcal |
Calculated from 254 calories per 100 g.
To make baked ground beef, season the meat, spread it evenly in a baking dish, and cook it in a preheated oven. Breaking it into a thin, even layer helps it cook consistently; stir or crumble it during cooking if you want loose meat.
Baked ground beef should reach an internal temperature of 160°F (71°C) to be safely cooked. Check the thickest part with a food thermometer, since the oven setting and cooking time alone cannot confirm that the center is done.
Use ground beef with some fat and avoid baking it longer than needed. Spread it evenly, check it as it cooks, and take it out once it is safely cooked; lean beef and a thin layer can dry out quickly.
Drain the rendered fat from baked ground beef if you want a less greasy result. Carefully tip it into a heat-safe container rather than pouring it down the sink, where it can cool and clog the drain.
Yes, you can bake ground beef without browning it in a pan first. Spread it in a shallow baking dish and break it apart as it cooks if you want crumbles; a deep, packed layer cooks less evenly.
Salt, black pepper, garlic, onion, paprika, and cumin all work well in baked ground beef. For a Mexican-inspired flavor, add chili powder; for an Italian-style dish, use oregano and basil.
Yes, ground beef can be baked with vegetables such as onions, peppers, tomatoes, or potatoes. Cut the vegetables into small, similar-sized pieces so they cook evenly, and expect juicy vegetables to add moisture to the dish.
Cooked baked ground beef keeps in the refrigerator for 3–4 days in a covered container. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout before serving.
Yes, baked ground beef freezes well. Cool it, pack it in airtight portions, and thaw it in the refrigerator before reheating; freezing it in meal-sized portions makes it easier to use only what you need.
Serve baked ground beef with rice, roasted vegetables, salad, or potatoes. For an easy filling meal, use it as a topping for baked potatoes or spoon it into tacos, wraps, or grain bowls.
Vitamins
B12
1.95µg · 81% DV
B3
3.74mg · 23% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4.93mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
174mg · 25% DV
Iron
2.3mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
61mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked ground beef is minced beef cooked in the oven, either simply seasoned or combined with additions such as onion and spices. The exact preparation varies: it can be baked on its own or shaped and cooked as part of a larger dish. Oven cooking is convenient when you want to prepare several portions at once.
It develops a browned surface while staying tender inside, depending on the fat content and cooking time. Serve it with potatoes, grains or roasted vegetables, or use leftovers in a sandwich or wrap. It is protein-rich, with 26.1 g of protein per 100 g; for a lighter plate, choose leaner mince and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.44g
MONOUNSATURATED
6.21g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.