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Coarse, irregular crumbles of ground beef sit in a shallow dish, browned across the surface with darker crisp-looking edges and a slight sheen.
●Low GI
💪High Protein

Baked ground beef Calories

High protein

CALORIES · 100 G

254kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Baked ground beef (85 g) has 216 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 13.9 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked ground beef Nutrition Facts

Selected: 1 serving (medium) · 85 g

216

KCAL / 85G

Carbs

0g

· 0% DV

Protein

22.2g

· 44% DV

Fat

13.9g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 42% · Fat 58%

Baked ground beef nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories216 kcal
Total fat13.9 g18%
Saturated fat5.44 g27%
Trans fat0.77 g
Sodium61 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked ground beef?

ServingAmountCalories
1 serving (medium)85 g216 kcal
1 tablespoon (small)15 g38 kcal
0.25 cup (small)40 g102 kcal
½ cup (medium)85 g216 kcal
100 g100 g254 kcal
1 cup (large)170 g432 kcal
1 serving (large)170 g432 kcal
1 serving (extra large)250 g635 kcal

Calculated from 254 calories per 100 g.

Frequently Asked Questions About Baked ground beef

How do you make baked ground beef?

To make baked ground beef, season the meat, spread it evenly in a baking dish, and cook it in a preheated oven. Breaking it into a thin, even layer helps it cook consistently; stir or crumble it during cooking if you want loose meat.

What temperature should baked ground beef reach?

Baked ground beef should reach an internal temperature of 160°F (71°C) to be safely cooked. Check the thickest part with a food thermometer, since the oven setting and cooking time alone cannot confirm that the center is done.

How do you keep baked ground beef from drying out?

Use ground beef with some fat and avoid baking it longer than needed. Spread it evenly, check it as it cooks, and take it out once it is safely cooked; lean beef and a thin layer can dry out quickly.

Should you drain the fat from baked ground beef?

Drain the rendered fat from baked ground beef if you want a less greasy result. Carefully tip it into a heat-safe container rather than pouring it down the sink, where it can cool and clog the drain.

Can you bake ground beef without browning it first?

Yes, you can bake ground beef without browning it in a pan first. Spread it in a shallow baking dish and break it apart as it cooks if you want crumbles; a deep, packed layer cooks less evenly.

What seasonings go well in baked ground beef?

Salt, black pepper, garlic, onion, paprika, and cumin all work well in baked ground beef. For a Mexican-inspired flavor, add chili powder; for an Italian-style dish, use oregano and basil.

Can you bake ground beef with vegetables?

Yes, ground beef can be baked with vegetables such as onions, peppers, tomatoes, or potatoes. Cut the vegetables into small, similar-sized pieces so they cook evenly, and expect juicy vegetables to add moisture to the dish.

How long does cooked baked ground beef last in the fridge?

Cooked baked ground beef keeps in the refrigerator for 3–4 days in a covered container. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout before serving.

Can you freeze baked ground beef?

Yes, baked ground beef freezes well. Cool it, pack it in airtight portions, and thaw it in the refrigerator before reheating; freezing it in meal-sized portions makes it easier to use only what you need.

What can you serve with baked ground beef?

Serve baked ground beef with rice, roasted vegetables, salad, or potatoes. For an easy filling meal, use it as a topping for baked potatoes or spoon it into tacos, wraps, or grain bowls.

Baked ground beef Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

3.74mg · 23% DV

B6

0.27mg · 16% DV

B2

0.16mg · 12% DV

Minerals

Zinc

4.93mg · 45% DV

Selenium

22µg · 40% DV

Phosphorus

174mg · 25% DV

Iron

2.3mg · 13% DV

Potassium ⭐

270mg · 8% DV

Sodium

61mg · 3% DV

Baked ground beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked ground beef

To burn the 216 calories in 1 serving (medium) (85 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked ground beef?

Baked ground beef is minced beef cooked in the oven, either simply seasoned or combined with additions such as onion and spices. The exact preparation varies: it can be baked on its own or shaped and cooked as part of a larger dish. Oven cooking is convenient when you want to prepare several portions at once.

It develops a browned surface while staying tender inside, depending on the fat content and cooking time. Serve it with potatoes, grains or roasted vegetables, or use leftovers in a sandwich or wrap. It is protein-rich, with 26.1 g of protein per 100 g; for a lighter plate, choose leaner mince and pair it with plenty of vegetables.

How Nutritious Is Baked ground beef?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked ground beef Fat Profile

SATURATED

5.44g

MONOUNSATURATED

6.21g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.