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Traditional Turkish oven-roasted lamb kebab, slow-cooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fırın kebabı (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 18 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.6g
· 55% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 100 g | 230 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (medium) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
| 1 serving (large) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Fırın kebabı is a traditional Turkish lamb dish, especially associated with Konya. Bone-in pieces are slow-roasted until tender, with browned edges and meat juices that are often soaked up by bread.
Fırın kebabı is best known as a specialty of Konya, in central Turkey. Its traditional preparation uses a hot stone oven, and the dish is closely tied to the city’s local kebab culture.
Fırın kebabı is traditionally slow-cooked in a stone oven, often in a tray, until the lamb becomes tender and browned. The meat cooks in its own fat and juices, rather than being grilled quickly over direct flame.
Fırın kebabı is made with lamb, often in bone-in pieces. The bones and the meat’s own fat contribute to the rich flavor as it cooks slowly.
Fırın kebabı is typically associated with Konya and slow-roasting lamb in a tray in a stone oven. Tandır kebabı is defined by cooking in a tandır, a traditional clay oven; the meats may be similar, but the cooking method and regional style differ.
Fırın kebabı is commonly served with thin Turkish flatbread, often placed beneath the meat to absorb its juices, and may come with onion. Ayran is also a familiar Turkish accompaniment.
Yes, you can make Fırın kebabı at home by slowly roasting lamb pieces in a covered or oven-safe tray. A home oven will not exactly reproduce a stone oven, but gentle cooking helps the meat become tender without drying out.
Fırın kebabı is cooked slowly so the lamb can become tender while its fat and juices flavor the meat. Slow roasting also gives the outside time to brown without relying on fast, direct grilling.
Refrigerate leftover Fırın kebabı promptly in a covered container. Reheat the meat until steaming hot; warming it covered, with a little water if needed, helps keep it from drying out.
Fırın kebabı provides substantial protein, but lamb and its rendered fat make it a rich main dish. A moderate serving with vegetables and a restrained amount of bread can make for a more balanced meal.
Vitamins
B12
2.64µg · 110% DV
B3
8.16mg · 51% DV
B2
0.26mg · 20% DV
B5
0.72mg · 14% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
216mg · 31% DV
Selenium
11µg · 20% DV
Copper
0.13mg · 14% DV
Potassium ⭐
324mg · 10% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fırın kebabı is a traditional Turkish oven-roasted lamb dish, closely associated with Konya. The meat is seasoned simply and cooked slowly, often in its own fat, until tender; the browned edges bring a deeper, savoury flavour. It may be served over thin bread, which catches the juices.
In Turkey, it is commonly enjoyed hot with pide or flatbread, onion and ayran as a substantial lunch or dinner. The lamb makes it protein-rich, while the rendered fat gives it a richer character. For a lighter plate, have a smaller piece with salad and use less of the bread beneath it.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.