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Fırın kebabı Calories
Traditional Turkish oven-roasted lamb kebab, slow-cooked
CALORIES
GI
POTASSIUM
FIBER
Fırın kebabı Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 41%
Fat
15g
· 59%
Fiber
0g
Fırın kebabı Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Fırın kebabı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fırın kebabı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fırın kebabı Contain Allergens?
No known major allergens
Which Diets Is Fırın kebabı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fırın kebabı Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fırın kebabı
Fırın kebabı — Frequently Asked Questions
How many calories are in oven-baked kebab?
Oven-baked kebab contains 230 calories per 100 g. The same amount provides 23 g of protein and 15 g of fat.
Is oven-baked kebab keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, and it is compatible with ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.