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Tender-looking pieces of lamb with browned, slightly crisp edges and visible bones are piled on a round piece of pale, thin flatbread, with glossy rendered fat giving the meat a deep golden-brown sheen.
●Low GI
💪High Protein

Fırın kebabı Calories

Traditional Turkish oven-roasted lamb kebab, slow-cooked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fırın kebabı (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 18 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fırın kebabı Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

0g

· 0% DV

Protein

27.6g

· 55% DV

Fat

18g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Fırın kebabı nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat18 g23%
Saturated fat7.8 g39%
Trans fat0.12 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein27.6 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fırın kebabı?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 slice (thin)60 g138 kcal
1 piece (small)80 g184 kcal
100 g100 g230 kcal
1 slice (thick)100 g230 kcal
1 piece (large)180 g414 kcal
1 serving (medium)200 g460 kcal
2 piece (double)240 g552 kcal
1 serving (large)300 g690 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Fırın kebabı

What is Fırın kebabı?

Fırın kebabı is a traditional Turkish lamb dish, especially associated with Konya. Bone-in pieces are slow-roasted until tender, with browned edges and meat juices that are often soaked up by bread.

Where does Fırın kebabı come from?

Fırın kebabı is best known as a specialty of Konya, in central Turkey. Its traditional preparation uses a hot stone oven, and the dish is closely tied to the city’s local kebab culture.

How is Fırın kebabı traditionally cooked?

Fırın kebabı is traditionally slow-cooked in a stone oven, often in a tray, until the lamb becomes tender and browned. The meat cooks in its own fat and juices, rather than being grilled quickly over direct flame.

What meat is used in Fırın kebabı?

Fırın kebabı is made with lamb, often in bone-in pieces. The bones and the meat’s own fat contribute to the rich flavor as it cooks slowly.

What is the difference between Fırın kebabı and tandır kebabı?

Fırın kebabı is typically associated with Konya and slow-roasting lamb in a tray in a stone oven. Tandır kebabı is defined by cooking in a tandır, a traditional clay oven; the meats may be similar, but the cooking method and regional style differ.

What is Fırın kebabı served with?

Fırın kebabı is commonly served with thin Turkish flatbread, often placed beneath the meat to absorb its juices, and may come with onion. Ayran is also a familiar Turkish accompaniment.

Can you make Fırın kebabı at home?

Yes, you can make Fırın kebabı at home by slowly roasting lamb pieces in a covered or oven-safe tray. A home oven will not exactly reproduce a stone oven, but gentle cooking helps the meat become tender without drying out.

Why is Fırın kebabı cooked so slowly?

Fırın kebabı is cooked slowly so the lamb can become tender while its fat and juices flavor the meat. Slow roasting also gives the outside time to brown without relying on fast, direct grilling.

How should leftover Fırın kebabı be stored and reheated?

Refrigerate leftover Fırın kebabı promptly in a covered container. Reheat the meat until steaming hot; warming it covered, with a little water if needed, helps keep it from drying out.

Is Fırın kebabı healthy?

Fırın kebabı provides substantial protein, but lamb and its rendered fat make it a rich main dish. A moderate serving with vegetables and a restrained amount of bread can make for a more balanced meal.

Fırın kebabı Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

8.16mg · 51% DV

B2

0.26mg · 20% DV

B5

0.72mg · 14% DV

Minerals

Zinc

5.04mg · 46% DV

Phosphorus

216mg · 31% DV

Selenium

11µg · 20% DV

Copper

0.13mg · 14% DV

Potassium ⭐

324mg · 10% DV

Sodium

72mg · 3% DV

Fırın kebabı Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fırın kebabı

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fırın kebabı?

Fırın kebabı is a traditional Turkish oven-roasted lamb dish, closely associated with Konya. The meat is seasoned simply and cooked slowly, often in its own fat, until tender; the browned edges bring a deeper, savoury flavour. It may be served over thin bread, which catches the juices.

In Turkey, it is commonly enjoyed hot with pide or flatbread, onion and ayran as a substantial lunch or dinner. The lamb makes it protein-rich, while the rendered fat gives it a richer character. For a lighter plate, have a smaller piece with salad and use less of the bread beneath it.

How Nutritious Is Fırın kebabı?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fırın kebabı Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fırın kebabı Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fırın kebabı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fırın kebabı Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Fırın kebabı

🥩vs🥩
Fırın kebabı vs Ground Beef20 kcal fewer per 100 g
→
🥩vs🍢
Fırın kebabı vs Chicken Skewer90 kcal more per 100 g
→
🥩vs🥩
Fırın kebabı vs Sauteed LambSame calories per 100 g
→
🥩vs🍗
Fırın kebabı vs Smoked Turkey120 kcal more per 100 g
→

Foods Similar to Fırın kebabı

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.