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🦃

●Low GI

💪High Protein

Oven-Roasted Turkey Calories

Lean protein, low fat, source of B vitamins

CALORIES

135kcal

0low

POTASSIUM

239mg

FIBER

Oven-Roasted Turkey Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

29g

· 88%

Fat

1.8g

· 12%

Fiber

Oven-Roasted Turkey Vitamins & Minerals

Vitamins

7.9mg · 49% DV

B12

1.1µg · 46% DV

0.6mg · 35% DV

0.9mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

239mg · 7% DV

Oven-Roasted Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Roasted Turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Roasted Turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Roasted Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Roasted Turkey Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Oven-Roasted Turkey

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-Roasted Turkey — Frequently Asked Questions

How many calories and how much protein are in oven-roasted turkey?

Oven-roasted turkey provides 135 calories and 29 g of protein per 100 g. It contains 0 g of carbohydrates.

Is oven-roasted turkey suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, oven-roasted turkey is compatible with keto and ketovore diets. It also fits Paleo, Mediterranean, gluten-free, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.