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Lean protein, low fat, source of B vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Oven-Roasted Turkey (60 g) has 81 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 17.4 g of protein, 1.1 g of fat and 0 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 60 g
81
KCAL / 60G
Carbs
0g
· 0% DV
Protein
17.4g
· 35% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 88% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 81 kcal |
| 1 slice (thin) | 40 g | 54 kcal |
| 1 slice (thick) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (medium) | 100 g | 135 kcal |
| 1 piece (small) | 120 g | 162 kcal |
| 1 serving (large) | 150 g | 203 kcal |
| 1 piece (large) | 180 g | 243 kcal |
| 1 serving (extra large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Keep oven-roasted turkey moist by avoiding overcooking and letting it rest before carving. Rub softened butter under the breast skin before roasting; if the skin browns too quickly, loosely cover the bird with foil.
Roast oven-roasted turkey at about 325°F (165°C) for even cooking. Use an oven thermometer if yours runs hot or cool, and rely on the turkey’s internal temperature—not browning alone—to judge when it is done.
Oven-roasted turkey cooking time depends on its weight, whether it is whole or in pieces, and your oven. Follow a weight-based roasting guide, but confirm doneness with a thermometer rather than trusting time alone.
Oven-roasted turkey is done when the thickest part of the meat reaches 165°F (74°C). Check the breast and the innermost thigh without touching bone; the temperature near the bone can give an inaccurate reading.
Yes, brining oven-roasted turkey can season the meat and help it retain moisture. Use a measured salt brine, keep the bird refrigerated while it brines, and reduce added salt in the seasoning afterward.
Yes, oven-roasted turkey can be cooked from frozen, but it takes substantially longer and the giblets may need removing partway through. Do not thaw it on the counter; cooking a fully thawed bird is easier to manage.
Cover oven-roasted turkey loosely with foil if the skin is browning before the meat is cooked. Remove the foil near the end of roasting if you want the skin to brown and crisp further.
Let oven-roasted turkey rest for about 20 minutes, then remove the legs and wings before slicing the breast. Use a sharp carving knife and cut breast meat across the grain for more tender slices.
Leftover oven-roasted turkey keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of serving, and freeze portions you will not eat within that period.
Serve oven-roasted turkey with stuffing, roasted vegetables, mashed potatoes, or cranberry sauce. Choose a few sides with contrasting textures and flavors; a fresh salad can balance the richness of the roasted skin and gravy.
Vitamins
B3
4.74mg · 30% DV
B12
0.66µg · 28% DV
B6
0.36mg · 21% DV
B5
0.54mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oven-roasted turkey is turkey cooked in the oven, usually seasoned with salt, herbs and spices. In the United States and some other countries, a whole bird is a familiar centrepiece for Thanksgiving or Christmas; elsewhere, roasted turkey is also served as a special-occasion meal or bought sliced for everyday dishes.
The breast is mild, tender and lean, while the browned skin and darker meat have a richer roasted flavour. Serve it warm with vegetables, potatoes or gravy, or use cold leftovers in sandwiches and salads. It is a protein-rich choice with very little fat: a 100 g portion provides 29 g of protein and 1.8 g of fat. Because breast meat can dry out, avoid overcooking it and pair it with a little sauce or juicy vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.