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A whole turkey with glossy golden-brown skin and darker roasted patches sits on a platter, with several pale, moist-looking breast slices arranged beside it and a few green herb sprigs for garnish.
●Low GI
💪High Protein

Oven-Roasted Turkey Calories

Lean protein, low fat, source of B vitamins

In season: Autumn · Winter

CALORIES · 100 G

135kcal

GI

0low

POTASSIUM · 100 G

239mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Oven-Roasted Turkey (60 g) has 81 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 17.4 g of protein, 1.1 g of fat and 0 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oven-Roasted Turkey Nutrition Facts

Selected: 1 slice (medium) · 60 g

81

KCAL / 60G

Carbs

0g

· 0% DV

Protein

17.4g

· 35% DV

Fat

1.1g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 88% · Fat 12%

Oven-Roasted Turkey nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories81 kcal
Total fat1.1 g1%
Saturated fat0.3 g2%
Trans fat0 g
Sodium33 mg1%
Total carbohydrate0 g0%
Fiber0 g0%
Protein17.4 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Oven-Roasted Turkey?

ServingAmountCalories
1 slice (medium)60 g81 kcal
1 slice (thin)40 g54 kcal
1 slice (thick)90 g122 kcal
100 g100 g135 kcal
1 serving (medium)100 g135 kcal
1 piece (small)120 g162 kcal
1 serving (large)150 g203 kcal
1 piece (large)180 g243 kcal
1 serving (extra large)200 g270 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Oven-Roasted Turkey

How do you keep oven-roasted turkey from drying out?

Keep oven-roasted turkey moist by avoiding overcooking and letting it rest before carving. Rub softened butter under the breast skin before roasting; if the skin browns too quickly, loosely cover the bird with foil.

What temperature should you cook oven-roasted turkey at?

Roast oven-roasted turkey at about 325°F (165°C) for even cooking. Use an oven thermometer if yours runs hot or cool, and rely on the turkey’s internal temperature—not browning alone—to judge when it is done.

How long does oven-roasted turkey take to cook?

Oven-roasted turkey cooking time depends on its weight, whether it is whole or in pieces, and your oven. Follow a weight-based roasting guide, but confirm doneness with a thermometer rather than trusting time alone.

How do you know when oven-roasted turkey is done?

Oven-roasted turkey is done when the thickest part of the meat reaches 165°F (74°C). Check the breast and the innermost thigh without touching bone; the temperature near the bone can give an inaccurate reading.

Should you brine oven-roasted turkey before cooking?

Yes, brining oven-roasted turkey can season the meat and help it retain moisture. Use a measured salt brine, keep the bird refrigerated while it brines, and reduce added salt in the seasoning afterward.

Can you cook oven-roasted turkey from frozen?

Yes, oven-roasted turkey can be cooked from frozen, but it takes substantially longer and the giblets may need removing partway through. Do not thaw it on the counter; cooking a fully thawed bird is easier to manage.

Should oven-roasted turkey be covered with foil?

Cover oven-roasted turkey loosely with foil if the skin is browning before the meat is cooked. Remove the foil near the end of roasting if you want the skin to brown and crisp further.

How do you carve oven-roasted turkey neatly?

Let oven-roasted turkey rest for about 20 minutes, then remove the legs and wings before slicing the breast. Use a sharp carving knife and cut breast meat across the grain for more tender slices.

How long does leftover oven-roasted turkey last in the fridge?

Leftover oven-roasted turkey keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of serving, and freeze portions you will not eat within that period.

What should you serve with oven-roasted turkey?

Serve oven-roasted turkey with stuffing, roasted vegetables, mashed potatoes, or cranberry sauce. Choose a few sides with contrasting textures and flavors; a fresh salad can balance the richness of the roasted skin and gravy.

Oven-Roasted Turkey Vitamins & Minerals

Vitamins

B3

4.74mg · 30% DV

B12

0.66µg · 28% DV

B6

0.36mg · 21% DV

B5

0.54mg · 11% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

126mg · 18% DV

Zinc

1.26mg · 11% DV

Potassium ⭐

143mg · 4% DV

Sodium

33mg · 1% DV

Oven-Roasted Turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-Roasted Turkey

To burn the 81 calories in 1 slice (medium) (60 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oven-Roasted Turkey?

Oven-roasted turkey is turkey cooked in the oven, usually seasoned with salt, herbs and spices. In the United States and some other countries, a whole bird is a familiar centrepiece for Thanksgiving or Christmas; elsewhere, roasted turkey is also served as a special-occasion meal or bought sliced for everyday dishes.

The breast is mild, tender and lean, while the browned skin and darker meat have a richer roasted flavour. Serve it warm with vegetables, potatoes or gravy, or use cold leftovers in sandwiches and salads. It is a protein-rich choice with very little fat: a 100 g portion provides 29 g of protein and 1.8 g of fat. Because breast meat can dry out, avoid overcooking it and pair it with a little sauce or juicy vegetables.

How Nutritious Is Oven-Roasted Turkey?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oven-Roasted Turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Roasted Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Roasted Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Roasted Turkey Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Oven-Roasted Turkey

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.