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Baked halva Calories
Semolina-based baked dessert; energy-dense and contains sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked halva (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 55 g of carbs, 7.4 g of protein, 14.9 g of fat and 1.9 g of fiber. Its 151.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked halva Nutrition Facts
Selected: 1 piece (medium) · 120 g
378
KCAL / 120G
Carbs
55g
· 20% DV
Protein
7.4g
· 15% DV
Fat
14.9g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Baked halva nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 378 kcal |
| 1 piece (small) | 80 g | 252 kcal |
| 1 slice (thick) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| ½ cup (half) | 110 g | 347 kcal |
| 1 serving (medium) | 150 g | 473 kcal |
| 1 piece (large) | 180 g | 567 kcal |
| 1 serving (large) | 220 g | 693 kcal |
| 1 cup (medium) | 220 g | 693 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Baked halva
What is baked halva?
Baked halva is a halva mixture that is finished in the oven until its surface browns. Semolina-based versions are soft inside with a lightly toasted top, and are commonly served warm as a dessert.
How do you make baked halva?
Baked halva is made by preparing the halva mixture on the stovetop, transferring it to an oven-safe dish, and baking it until the top browns. For a semolina version, cook the semolina with fat, then add sweetened liquid before baking.
What is the difference between baked halva and regular halva?
Baked halva gets an oven-browned top, while regular semolina halva is usually cooked and rested on the stovetop. The oven finish changes the surface texture and can leave the center soft; recipes and ingredients vary by region.
Can you make baked halva without an oven?
Yes, you can cook the mixture on the stovetop, but it will not have the characteristic browned top of baked halva. A covered pan over low heat can keep it warm and soft, though it will be closer to regular halva in texture.
Why is my baked halva dry?
Baked halva usually turns dry when it is baked too long or made with too little liquid. Take it out while the center is still soft, since it firms as it cools, and avoid leaving it uncovered before serving.
Should baked halva be served hot or cold?
Baked halva is usually served warm, after a brief rest out of the oven. This lets the center settle while keeping it soft and the top lightly browned. It can also be served at room temperature, though its texture will be firmer.
How should you store leftover baked halva?
Store leftover baked halva in a covered container in the refrigerator once it has cooled. Covering it helps prevent the surface from drying out; reheat only the portion you plan to eat to preserve the texture.
Can you freeze baked halva?
Yes, baked halva can be frozen in a well-sealed container, although thawing may make its texture less even. Thaw it in the refrigerator and warm it gently, covered, if you want to soften the center before serving.
Why does baked halva get hard after cooling?
Baked halva naturally firms as it cools because its fats and cooked semolina set. Excessive baking makes that change more noticeable, so remove it while the middle is still soft and serve it warm for a tender texture.
Is baked halva a good dessert to eat every day?
Baked halva is better treated as an occasional dessert than an everyday staple because it contains sugar and fat and is energy-dense. A modest serving can fit into a varied eating pattern, especially when it replaces another sweet rather than being added on top.
Baked halva Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
Vitamin A
102µg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
151mg · 22% DV
Selenium
10µg · 18% DV
Manganese
0.34mg · 15% DV
Calcium
142mg · 14% DV
Sodium
170mg · 7% DV
Potassium ⭐
178mg · 5% DV
Baked halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked halva
To burn the 378 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked halva?
Baked halva is a warm Turkish dessert, often served in fish restaurants. In the familiar Turkish version, tahini halva is crumbled, mixed with milk and baked until the top turns lightly golden. It can also be made at home with just a few ingredients.
The centre stays soft and rich while the surface gets a little browned. In Turkey, it commonly follows a fish meal, served on its own or with tea. It is an energy-dense sweet, with 315 calories per 100 g, so a modest portion is satisfying; fresh fruit alongside can balance its richness.
How Nutritious Is Baked halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked halva Contain Allergens?
Contains these allergens:
Which Diets Is Baked halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked halva Fat Profile
SATURATED
6.72g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.