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Baked halva Calories
Traditional sweet made from sesame paste and sugar, baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Baked halva Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
49g
· 46%
Protein
8.5g
· 8%
Fat
22g
· 46%
Fiber
3.5g
Baked halva Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
380mg · 38% DV
Phosphorus
220mg · 31% DV
Baked halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked halva Contain Allergens?
Contains these allergens:
Which Diets Is Baked halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked halva Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Baked halva
Baked halva — Frequently Asked Questions
How many calories are in baked halva?
Baked halva contains 440 calories per 100 g. A 100 g serving also provides 22 g of fat and 49 g of carbohydrates.
Is baked halva suitable for a vegetarian diet?
Baked halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.