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Firik with walnut Calories
Fiber-rich cracked green wheat dish with walnuts
CALORIES
GI
POTASSIUM
FIBER
Firik with walnut Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.6g
· 57%
Protein
4.8g
· 11%
Fat
6.2g
· 32%
Fiber
4.1g
Firik with walnut Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Firik with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firik with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firik with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Firik with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firik with walnut Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Firik with walnut
Firik with walnut — Frequently Asked Questions
How many calories are in walnut firik?
Walnut firik provides 168 calories per 100 g. It also contains 4.8 g of protein, 24.6 g of carbohydrates, and 6.2 g of fat per 100 g.
Is walnut firik suitable for a low-glycemic diet?
Walnut firik has a glycemic index of 50, which is considered moderate. It provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.