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Firik wheat mujaddara pilaf Calories

Traditional pilaf made with firik wheat, lentils, and rice; rich in fiber, protein, and minerals.

CALORIES

135kcal

52medium

POTASSIUM

145mg

FIBER

3.9g

Firik wheat mujaddara pilaf Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

25.2g

· 77%

Protein

4.7g

· 14%

Fat

1.2g

· 9%

Fiber

3.9g

Firik wheat mujaddara pilaf Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

0.35mg · 7% DV

Folate

22µg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Firik wheat mujaddara pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Firik wheat mujaddara pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firik wheat mujaddara pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Firik wheat mujaddara pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Firik wheat mujaddara pilaf Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Firik wheat mujaddara pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Firik wheat mujaddara pilaf — Frequently Asked Questions

How many calories are in firik wheat mujaddara pilaf?

Firik wheat mujaddara pilaf contains 135 calories per 100 g. Per 100 g, it also provides 4.7 g protein, 25.2 g carbs, 1.2 g fat, and 3.9 g fiber.

Is firik wheat mujaddara pilaf gluten-free and is it suitable for a vegan diet?

No, it is not gluten-free because it contains gluten. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.