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Freekeh Calories
High in fiber, whole grain, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Freekeh Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
64.9g
· 78%
Protein
12.7g
· 15%
Fat
2.6g
· 7%
Fiber
10.8g
Freekeh Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.7mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
42µg · 76% DV
Phosphorus
370mg · 53% DV
Magnesium
130mg · 31% DV
Freekeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.34g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Freekeh
Freekeh — Frequently Asked Questions
How many calories and how much protein does freekeh have?
Freekeh provides 325 calories and 12.7 g of protein per 100 g. The same amount contains 64.9 g of carbohydrates, 2.6 g of fat, and 10.8 g of fiber.
Is freekeh good for a low-glycemic diet?
Freekeh has a glycemic index of 43, which falls in the low-GI range. It contains gluten, so it is not suitable for people with gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.