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Firik Pilaf with Lamb Shank Calories
Lamb shank, firik wheat, traditional pilaf
CALORIES
GI
POTASSIUM
FIBER
Firik Pilaf with Lamb Shank Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
21.5g
· 48%
Protein
9.2g
· 21%
Fat
6.2g
· 31%
Fiber
3.1g
Firik Pilaf with Lamb Shank Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Firik Pilaf with Lamb Shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firik Pilaf with Lamb Shank Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firik Pilaf with Lamb Shank Contain Allergens?
No known major allergens
Which Diets Is Firik Pilaf with Lamb Shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firik Pilaf with Lamb Shank Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Firik Pilaf with Lamb Shank
Firik Pilaf with Lamb Shank — Frequently Asked Questions
How many calories are in lamb shank firik pilaf?
Lamb shank firik pilaf contains 185 calories per 100 g. The same amount provides 9.2 g of protein, 21.5 g of carbohydrates, and 6.2 g of fat.
What is the glycemic index of lamb shank firik pilaf?
Lamb shank firik pilaf has a glycemic index of 55. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.