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Firik cheese Calories
Smoky, salty cheese associated with firik-style flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Firik cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 6.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Firik cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Firik cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Firik cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Firik cheese
What is Firik cheese?
Firik cheese is a dairy cheese associated with a smoky, salty, firik-style flavor. The name does not describe a universally standardized cheese recipe, so its texture and the strength of its smoky taste can vary.
Is Firik cheese made from firik wheat?
No, the name Firik cheese alone does not mean that the cheese contains firik wheat. It is listed as a dairy product and as gluten-free, rather than as a wheat-based food.
How does Firik cheese compare with ordinary smoked cheese?
Firik cheese is described by its smoky, salty flavor, but it is not automatically interchangeable with every smoked cheese. Its exact intensity and texture can differ, so taste a small piece before using it in a recipe.
Can Firik cheese replace feta in a salad?
Yes, Firik cheese can replace feta in a salad, but it will bring a smokier flavor and may taste saltier. Start with a smaller amount and add dressing or other salty ingredients only after tasting.
Does Firik cheese melt well on pizza?
Firik cheese can soften or melt when heated, although the result depends on the particular cheese. Use it sparingly on pizza and combine it with milder toppings so its smoky, salty taste does not dominate.
What can I cook with Firik cheese besides sandwiches?
You can add Firik cheese to omelets, baked vegetables, or hot pasta dishes. Stir it in near the end of cooking or scatter it on top, then taste before adding extra salt.
What flavors pair well with Firik cheese?
Fresh vegetables, plain bread, and mild ingredients pair well with Firik cheese because they balance its smoky, salty character. Strongly salted cured meats or briny toppings can make the overall dish taste overly salty.
Can Firik cheese be eaten cold?
Yes, Firik cheese can be eaten cold, sliced or crumbled into salads and sandwiches. Its smoky flavor remains noticeable without cooking, so pair it with fresh, mild ingredients for contrast.
How should I store Firik cheese after opening?
Wrap Firik cheese tightly or keep it in an airtight container in the refrigerator after opening. Use a clean utensil when serving and follow the storage and date instructions on its package.
Can you freeze Firik cheese?
Yes, you can freeze Firik cheese, but thawing may make its texture drier or more crumbly. It usually works better afterward in cooked dishes than served as a fresh slice.
Firik cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Firik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Firik cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Firik cheese?
Firik cheese is a salty cheese with a smoky, toasted character associated with firik, the roasted green wheat used in parts of southeastern Turkish cooking. The name points to that distinctive flavour; the cheese’s precise style and texture can vary, from softer to firmer. Its savoury taste makes it easy to use in everyday meals as well as on a cheese board.
In Turkey, it can be served at breakfast with bread, or added to toast and sandwiches; elsewhere, try it sliced with crackers, tomatoes or fresh herbs. It brings both protein and fat, and its bold, salty flavour means a little can go a long way. Pair a modest slice with plenty of vegetables for a lighter plate.
How Nutritious Is Firik cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Firik cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Firik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Firik cheese Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.