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Freekeh Bulgur Pilaf Calories

Pilaf made with freekeh and bulgur, high in fiber and minerals

CALORIES

145kcal

55medium

POTASSIUM

140mg

FIBER

4.6g

Freekeh Bulgur Pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

28.2g

· 79%

Protein

4.7g

· 13%

Fat

1.2g

· 8%

Fiber

4.6g

Freekeh Bulgur Pilaf Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.42mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Freekeh Bulgur Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh Bulgur Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh Bulgur Pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh Bulgur Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh Bulgur Pilaf Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Farfalle pasta with tomato sauce

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Freekeh Bulgur Pilaf — Frequently Asked Questions

How many calories are in freekeh bulgur pilaf?

Freekeh bulgur pilaf contains 145 calories per 100 g. It also provides 4.7 g of protein, 28.2 g of carbohydrates, and 4.6 g of fiber per 100 g.

Is freekeh bulgur pilaf suitable for a Mediterranean diet?

Yes, freekeh bulgur pilaf is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.