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Freekeh, cooked Calories
High-fiber whole grain, cooked
CALORIES
GI
POTASSIUM
FIBER
Freekeh, cooked Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
22g
· 76%
Protein
4.8g
· 17%
Fat
0.9g
· 7%
Fiber
4.3g
Freekeh, cooked Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
124mg · 18% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Freekeh, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh, cooked Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Freekeh, cooked
Freekeh, cooked — Frequently Asked Questions
How many calories are in cooked freekeh?
Cooked freekeh contains 119 calories per 100 g. The same amount provides 4.8 g of protein, 22 g of carbohydrates, and 4.3 g of fiber.
Is cooked freekeh low glycemic and does it contain gluten?
Cooked freekeh has a glycemic index of 43. It contains gluten, so it is not suitable for people with gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.