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Ornamental berries; not commonly consumed as food
In season: Autumn · Winter
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Firethorn berries (15 g) has 9 calories. That works out to 57 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.6 g of fiber. Under the NOVA system it is classified as "Unprocessed".
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 ounce (small) | 28 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 1 serving (small) | 30 g | 17 kcal |
| 1 cup (small) | 60 g | 34 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (medium) | 120 g | 68 kcal |
Calculated from 57 calories per 100 g.
Yes, correctly identified, ripe firethorn berries are edible, but they are rarely eaten as a fresh fruit because they can taste bitter and astringent. Do not eat berries from an ornamental plant unless you are certain of its identification.
Firethorn berries are generally regarded as non-poisonous to people, but eating a large amount may cause stomach upset. Avoid unidentified berries, and seek medical advice if someone feels unwell after eating them.
Firethorn berries are often tart, bitter, and astringent rather than sweet. Their strong taste is why they are more often cooked into preserves than eaten by the handful.
Yes, firethorn berries can be cooked into jam or jelly. Wash and cook correctly identified ripe berries, then strain the mixture to remove seeds and skins before finishing the preserve.
Firethorn berries usually ripen in autumn, turning bright orange or red. Color alone does not confirm the plant’s identity, so make sure it is firethorn before picking; wear gloves to protect your hands from its thorns.
Yes, ripe firethorn berries can be eaten raw once the plant is positively identified, though their astringent taste puts many people off. Rinse the berries under running water and discard any that are spoiled.
Yes, firethorn berries are eaten by many wild birds and can provide food when other sources are scarce. Their value to birds does not mean they are a suitable everyday food for people or every pet.
A dog that eats many firethorn berries may develop digestive upset, such as vomiting or diarrhea. Contact a veterinarian if your dog ate a large amount or seems unwell, and keep dogs away from the shrub’s thorns.
Remove the stems, rinse the firethorn berries gently, and discard any moldy or damaged fruit. Straining cooked berries helps separate the seeds and skins and makes the finished jam or jelly smoother.
Keep unwashed firethorn berries refrigerated in a container where they will not be crushed, and use them soon. Rinse them just before preparation, and discard berries that become moldy or mushy.
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin K
1.2µg · 1% DV
Vitamin E
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
32mg · 1% DV
Phosphorus
3.3mg · 0% DV
Sodium
0.3mg · 0% DV
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Firethorn berries grow in clusters on ornamental, often hedge-forming shrubs. The small red or orange fruits are best known as garden berries rather than everyday produce; in some European home-preserving traditions, they are cooked into jellies or preserves.
Raw berries can taste tart or bitter, so they are not usually eaten by the handful. Their fibre is a notable part of their nutritional profile, at 4.1 g per 100 g in the figures shown, though they are not a common staple. If you want to cook with them, make sure the plant has been positively identified and use a trusted food-preparation source rather than sampling berries from an ornamental shrub.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.