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★Natural

Firethorn berries Calories

Ornamental berries; not commonly consumed as food

In season: Autumn · Winter

CALORIES · 100 G

57kcal

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.1g

Quick answer

1 tablespoon (medium) of Firethorn berries (15 g) has 9 calories. That works out to 57 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.6 g of fiber. Under the NOVA system it is classified as "Unprocessed".

Firethorn berries Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

9

KCAL / 15G

Carbs

2.1g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 4% · Fat 9%

Firethorn berries nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories9 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate2.1 g1%
Fiber0.6 g2%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Firethorn berries?

ServingAmountCalories
1 tablespoon (medium)15 g9 kcal
1 teaspoon (small)5 g3 kcal
1 ounce (small)28 g16 kcal
2 tablespoon (double)30 g17 kcal
1 serving (small)30 g17 kcal
1 cup (small)60 g34 kcal
100 g100 g57 kcal
1 cup (medium)120 g68 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Firethorn berries

Are firethorn berries edible?

Yes, correctly identified, ripe firethorn berries are edible, but they are rarely eaten as a fresh fruit because they can taste bitter and astringent. Do not eat berries from an ornamental plant unless you are certain of its identification.

Are firethorn berries poisonous to humans?

Firethorn berries are generally regarded as non-poisonous to people, but eating a large amount may cause stomach upset. Avoid unidentified berries, and seek medical advice if someone feels unwell after eating them.

What do firethorn berries taste like?

Firethorn berries are often tart, bitter, and astringent rather than sweet. Their strong taste is why they are more often cooked into preserves than eaten by the handful.

Can you make jam from firethorn berries?

Yes, firethorn berries can be cooked into jam or jelly. Wash and cook correctly identified ripe berries, then strain the mixture to remove seeds and skins before finishing the preserve.

When are firethorn berries ripe and ready to pick?

Firethorn berries usually ripen in autumn, turning bright orange or red. Color alone does not confirm the plant’s identity, so make sure it is firethorn before picking; wear gloves to protect your hands from its thorns.

Can you eat firethorn berries raw?

Yes, ripe firethorn berries can be eaten raw once the plant is positively identified, though their astringent taste puts many people off. Rinse the berries under running water and discard any that are spoiled.

Can birds eat firethorn berries?

Yes, firethorn berries are eaten by many wild birds and can provide food when other sources are scarce. Their value to birds does not mean they are a suitable everyday food for people or every pet.

Are firethorn berries safe for dogs?

A dog that eats many firethorn berries may develop digestive upset, such as vomiting or diarrhea. Contact a veterinarian if your dog ate a large amount or seems unwell, and keep dogs away from the shrub’s thorns.

How should you prepare firethorn berries for cooking?

Remove the stems, rinse the firethorn berries gently, and discard any moldy or damaged fruit. Straining cooked berries helps separate the seeds and skins and makes the finished jam or jelly smoother.

How should you store fresh firethorn berries?

Keep unwashed firethorn berries refrigerated in a container where they will not be crushed, and use them soon. Rinse them just before preparation, and discard berries that become moldy or mushy.

Firethorn berries Vitamins & Minerals

Vitamins

Vitamin C

2.7mg · 3% DV

Vitamin K

1.2µg · 1% DV

Vitamin E

0.09mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.03mg · 1% DV

Potassium ⭐

32mg · 1% DV

Phosphorus

3.3mg · 0% DV

Sodium

0.3mg · 0% DV

How to Burn Off Firethorn berries

To burn the 9 calories in 1 tablespoon (medium) (15 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Firethorn berries?

Firethorn berries grow in clusters on ornamental, often hedge-forming shrubs. The small red or orange fruits are best known as garden berries rather than everyday produce; in some European home-preserving traditions, they are cooked into jellies or preserves.

Raw berries can taste tart or bitter, so they are not usually eaten by the handful. Their fibre is a notable part of their nutritional profile, at 4.1 g per 100 g in the figures shown, though they are not a common staple. If you want to cook with them, make sure the plant has been positively identified and use a trusted food-preparation source rather than sampling berries from an ornamental shrub.

How Nutritious Is Firethorn berries?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Firethorn berries Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firethorn berries Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Firethorn berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Firethorn berries Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Firethorn berries

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Nutrition data compiled from USDA FoodData Central and scientific sources.