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Firehouse Subs· all products

Firehouse bread roll Calories

A soft white-wheat sandwich roll; a source of carbohydrates and sodium.

CALORIES · 100 G

270kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

100 g of Firehouse bread roll has 270 calories. It contains 49.5 g of carbs, 9.2 g of protein, 3.4 g of fat and 2.5 g of fiber. Its 0.5 mg of B1 covers 38% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Firehouse bread roll Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

9.2g

· 18% DV

Fat

3.4g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Firehouse bread roll nutrition facts table · 100 g

NutrientAmount% DV
Calories270 kcal
Total fat3.4 g4%
Saturated fat0.7 g3%
Trans fat0 g
Sodium520 mg23%
Total carbohydrate49.5 g18%
Fiber2.5 g9%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Firehouse bread roll?

ServingAmountCalories
1 piece (medium)100 g270 kcal
1 ounce (medium)28.4 g77 kcal
1 slice (medium)30 g81 kcal
1 piece (half)50 g135 kcal
2 slice (medium)60 g162 kcal
1 piece (small)65 g176 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (large)130 g351 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Firehouse bread roll

What is a Firehouse bread roll?

A Firehouse bread roll is a soft, white-wheat roll used for sandwiches, especially long subs. Its precise recipe and size can vary by bakery or seller, so the name does not guarantee one universal ingredient list.

How do you make a Firehouse bread roll at home?

You can make a Firehouse bread roll at home with a soft white-bread dough shaped into long rolls. Let the shaped dough rise before baking until the outside is lightly browned; flour, oven, and recipe choices affect the final texture.

What makes a Firehouse bread roll different from regular sandwich bread?

A Firehouse bread roll is typically a soft, elongated roll rather than a thin, pre-sliced loaf. Its shape works well for generously filled subs, while its basic character is still similar to other soft white wheat breads.

What fillings go well in a Firehouse bread roll?

A Firehouse bread roll works well with deli meats, cheese, and vegetables, as well as other sandwich fillings. Its soft crumb suits a sub-style sandwich, but very wet ingredients or heavy sauces can make the roll soggy.

Should you warm a Firehouse bread roll before making a sandwich?

No, you do not have to warm a Firehouse bread roll; it can be used as-is for a cold sandwich. For a hot filling, briefly warming the roll in an oven or pan makes it pleasantly warm and lightly toasted.

How should you store a Firehouse bread roll?

Keep a Firehouse bread roll in a closed bag at room temperature and use it within a few days. Exposure to air dries it out, while refrigerating bread can make it stale faster than storing it at room temperature.

Can you freeze a Firehouse bread roll?

Yes, you can freeze a Firehouse bread roll in an airtight bag. Thaw it at room temperature or warm it briefly in the oven before serving; its texture may be less soft than when freshly baked.

Why does a Firehouse bread roll get soggy?

A Firehouse bread roll gets soggy when it absorbs too much sauce or moisture from its fillings. Drain wet ingredients, use sauces sparingly, and assemble the sandwich close to serving time to keep the soft crumb from turning wet.

Can you toast a Firehouse bread roll?

Yes, a Firehouse bread roll can be toasted or warmed before filling it. Toasting adds a little crispness to the cut sides while leaving the inside soft; watch it closely so the thin surface does not become too hard.

Is a Firehouse bread roll good for a packed lunch?

Yes, a Firehouse bread roll can work for a packed lunch, particularly with fillings that are not too wet. Pack juicy vegetables and sauces separately when possible, then add them shortly before eating to help prevent a soggy sandwich.

Firehouse bread roll Vitamins & Minerals

Vitamins

B1

0.45mg · 38% DV

Folate

120µg · 30% DV

B3

4.5mg · 28% DV

B2

0.3mg · 23% DV

Minerals

Selenium

20µg · 36% DV

Sodium

520mg · 23% DV

Manganese

0.5mg · 22% DV

Iron

3.5mg · 19% DV

Potassium ⭐

120mg · 4% DV

Firehouse bread roll Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

37
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Firehouse bread roll

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Firehouse bread roll?

Firehouse bread roll is a soft, white-wheat roll made for filled sandwiches. The name is associated with the US sandwich chain Firehouse Subs, where this style of bread is used to hold generous fillings without being too firm to bite.

Its mild flavour and tender crumb work well with meat, cheese, or vegetables. In the US it is commonly served as a submarine-style sandwich; elsewhere, you can use it for a packed lunch or a quick meal. It is mainly a carbohydrate source, with 49.5 g of carbohydrate per 100 g. Add salad or other vegetables and a protein-rich filling for a more rounded sandwich.

How Nutritious Is Firehouse bread roll?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Firehouse bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firehouse bread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Firehouse bread roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Firehouse bread roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.