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Fire-roasted chicken Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fire-roasted chicken (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fire-roasted chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Fire-roasted chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fire-roasted chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 359 kcal |
| 1 piece (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (shredded) | 120 g | 287 kcal |
| 1 cup (shredded) | 140 g | 335 kcal |
| 1 piece (thick) | 180 g | 430 kcal |
| 1 piece (large) | 220 g | 526 kcal |
| 1 serving (jumbo) | 300 g | 717 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Fire-roasted chicken
What is fire-roasted chicken?
Fire-roasted chicken is chicken cooked using the heat of an open fire or hot embers, which gives the outside a browned surface and a smoky flavor. It may be cooked as a whole bird or in pieces, depending on the method.
How is fire-roasted chicken different from rotisserie chicken?
Fire-roasted chicken is defined by cooking over or near an open fire or embers; rotisserie chicken is cooked while turning on a spit. A rotisserie bird can also be fire-roasted, but many are cooked in ovens without direct fire.
How do you make fire-roasted chicken at home?
Set up a grill with a hot zone and a cooler zone, then cook seasoned chicken over the cooler embers rather than licking flames. Turn the pieces regularly and move them away from flare-ups so the skin browns without burning before the meat cooks through.
What seasoning works best for fire-roasted chicken?
Garlic, lemon, black pepper, paprika, and herbs complement fire-roasted chicken without hiding its smoky flavor. Apply a thin coating of oil so the seasonings stick, and avoid excess sugary sauce over direct heat because it can scorch.
Why does fire-roasted chicken taste smoky?
Fire-roasted chicken gets its smoky taste from wood or charcoal smoke reaching the meat during cooking. The type of fuel and distance from the embers affect the flavor; clean, steady embers give a gentler smoke than burning flames.
How can you keep fire-roasted chicken from drying out?
Keep fire-roasted chicken away from intense direct flames and take it off the heat as soon as it is cooked through. Let it rest briefly before cutting so the juices settle, and choose pieces of similar size to help them cook evenly.
Can fire-roasted chicken be pink near the bone?
Yes, fire-roasted chicken can sometimes look slightly pink near the bone even when it is safely cooked, because pigments from the bone can color nearby meat. Color alone is not a reliable safety test; check the thickest part with a food thermometer.
Is the charred skin on fire-roasted chicken safe to eat?
It is better to remove heavily blackened or charred parts of fire-roasted chicken. Occasional browning is different from food being badly burned; reducing flare-ups and keeping the chicken out of direct flames helps prevent charring.
How long does leftover fire-roasted chicken last in the fridge?
Store leftover fire-roasted chicken in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Freeze portions you will not use in that time, and thaw them in the refrigerator.
What sides go well with fire-roasted chicken?
Fire-roasted chicken pairs well with grilled vegetables, corn, a crisp salad, or potatoes. For a simple meal, serve it with a lemony salad or a grain side that can balance the chicken’s smoky, savory flavor.
Fire-roasted chicken Vitamins & Minerals
Vitamins
B3
15.6mg · 98% DV
B6
0.9mg · 53% DV
B5
1.95mg · 39% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
315mg · 45% DV
Zinc
3.15mg · 29% DV
Iron
1.95mg · 11% DV
Potassium ⭐
335mg · 10% DV
Sodium
123mg · 5% DV
Fire-roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fire-roasted chicken
To burn the 359 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fire-roasted chicken?
Fire-roasted chicken is chicken cooked over an open flame or hot coals, a familiar method in many food traditions. The heat browns the outside while the meat stays tender, and the fire adds a lightly smoky flavour. It may be seasoned simply or marinated before cooking.
Depending on where you are, it might arrive with salad and grilled vegetables, or with rice, bread or potatoes. It also works well in wraps and leftovers can be added to salads. This is a high-protein choice with virtually no carbohydrate; a 100 g portion provides 27.3 g of protein. For a lighter plate, pair it with vegetables and a fresh salad.
How Nutritious Is Fire-roasted chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fire-roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fire-roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Fire-roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fire-roasted chicken Fat Profile
SATURATED
5.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.