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Fiorentini crackers Calories
Packaged crispy crackers snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fiorentini crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fiorentini crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Fiorentini crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fiorentini crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fiorentini crackers
What are Fiorentini crackers?
Fiorentini crackers are packaged, crisp snacks sold under the Fiorentini brand. The range includes different products, so the ingredients, flavour and texture depend on which variety you buy.
What ingredients are in Fiorentini crackers?
The ingredients in Fiorentini crackers vary by variety, so there is no single ingredient list for the whole range. Read the ingredients on your particular pack to see which grains and other ingredients it contains.
What varieties of Fiorentini crackers are available?
Fiorentini crackers come in different varieties, and the selection can vary by product range and shop. Compare the product names and front-of-pack descriptions to find the flavour or style you want.
How can you serve Fiorentini crackers?
Serve Fiorentini crackers with cheese, hummus, olive spread or sliced vegetables for a quick snack. Add toppings just before eating so the crackers stay crisp rather than softening.
Can Fiorentini crackers replace bread?
Fiorentini crackers are not a like-for-like bread replacement: they have a different texture and are not practical for making a typical sandwich. You can top them with cheese or other ingredients for a small snack.
How should you store Fiorentini crackers after opening?
Keep Fiorentini crackers in an airtight container or tightly reseal the pack after opening. Store them in a cool, dry place; exposure to moisture can make them lose their crisp texture.
Can you make stale Fiorentini crackers crisp again?
If Fiorentini crackers have softened from moisture, briefly warming a small amount in a low oven may restore some crispness. Let them cool before checking, and watch closely so they do not burn.
Are Fiorentini crackers good for appetizers?
Yes, Fiorentini crackers work well as a base for simple appetizers. Top them shortly before serving with cheese, spreads or vegetables, since wet toppings can soften the crackers if left on too long.
Can you use Fiorentini crackers as a crunchy topping?
Yes, you can crush Fiorentini crackers and sprinkle them over soups, salads or baked dishes for crunch. Add them at the end of cooking or just before serving to keep the crumbs crisp.
Are Fiorentini crackers suitable for weight loss?
Fiorentini crackers can fit into a weight-conscious eating plan, but it is easy to keep reaching for more because they are crisp and snackable. Serve a planned portion with a filling topping, such as cheese or vegetables.
Fiorentini crackers Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Fiorentini crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiorentini crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiorentini crackers?
Fiorentini crackers are packaged, crisp crackers from the Italian Fiorentini brand, made for a convenient savoury snack. Their light crunch makes them easy to eat on their own, or to serve with cheese, olives, hummus or another dip. They also work alongside soup in place of bread, or as a simple snack with tea or coffee. Nutritionally, they are mostly a source of carbohydrate, with comparatively modest protein; the label lists 71 g of carbohydrates per 100 g. For a more filling snack, serve a small portion with vegetables and a protein-rich topping such as cheese or hummus.
How Nutritious Is Fiorentini crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiorentini crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiorentini crackers Contain Allergens?
Contains these allergens:
Which Diets Is Fiorentini crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiorentini crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.