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Fiona cream cheese Calories
Creamy full-fat spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiona cream cheese (15 g) has 38 calories. That works out to 255 calories per 100 g. It contains 0.6 g of carbs, 0.8 g of protein, 3.6 g of fat and 0 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fiona cream cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 8% · Fat 86%
Fiona cream cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.26 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiona cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 77 kcal |
| 1 serving (thin) | 30 g | 77 kcal |
| 1 serving (thick) | 45 g | 115 kcal |
| 1 serving (large) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Fiona cream cheese
Can Fiona cream cheese be spread on bagels?
Yes, Fiona cream cheese can be spread on bagels straight from the tub. For an easy breakfast or snack, pair it with sliced cucumber, smoked salmon, herbs, or jam.
Can Fiona cream cheese be used in cheesecake?
Yes, Fiona cream cheese can be used as the main cheese in cheesecake filling. Let it soften first and mix until smooth to help prevent lumps in the finished dessert.
Can Fiona cream cheese be used to make frosting?
Yes, Fiona cream cheese works for cream cheese frosting on cakes and cupcakes. Beat it briefly with softened butter and powdered sugar, then chill the frosting if it becomes too soft to spread.
What happens if Fiona cream cheese is heated?
Fiona cream cheese softens when heated and can separate if exposed to intense heat. For a smooth pasta sauce or soup, stir it in over low heat rather than letting it boil.
Can Fiona cream cheese be frozen?
Yes, you can freeze Fiona cream cheese, but thawing may leave it crumbly or watery. It is usually better suited to cooked dishes after freezing than to spreading on bread.
How should Fiona cream cheese be stored after opening?
Keep opened Fiona cream cheese covered in the refrigerator and use a clean utensil each time. Return it to the fridge promptly, and follow the storage and use-by directions on its package.
How can you soften Fiona cream cheese for a recipe?
Cut Fiona cream cheese into small pieces and leave them at room temperature briefly to soften. This makes it easier to blend into cheesecake batter or frosting; do not leave it out for an extended period.
Can Fiona cream cheese replace mascarpone in a recipe?
Yes, Fiona cream cheese can replace mascarpone in some recipes, especially dips, spreads, and baked dishes. Its flavor is tangier and its texture can be firmer, so it may change the result in delicate desserts such as tiramisu.
Can Fiona cream cheese be used instead of sour cream?
Yes, Fiona cream cheese can stand in for sour cream in dips and some cooked recipes, but it is thicker and less tangy. Stir in a little milk or lemon juice to make the texture and flavor closer.
Can Fiona cream cheese be mixed into mashed potatoes?
Yes, Fiona cream cheese can be stirred into warm mashed potatoes for a smooth, creamy finish. Add it after mashing and mix until incorporated; warming it gently helps it blend without turning oily.
Fiona cream cheese Vitamins & Minerals
Vitamins
Vitamin A
34.5µg · 4% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
57mg · 2% DV
Phosphorus
16mg · 2% DV
Iodine
3.3µg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
20mg · 1% DV
Fiona cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiona cream cheese
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiona cream cheese?
Fiona cream cheese is a soft, spreadable cheese sold as a ready-to-use product. Its smooth, creamy texture and mild, slightly tangy flavour make it easy to spread on bread or blend into recipes.
It works well on toast, bagels and crackers, or as a filling for sandwiches and wraps. In many kitchens it is also used in dips, sauces and desserts such as cheesecake. Fiona cream cheese is rich in fat and provides a more modest amount of protein, so a thin layer can add creaminess without making a meal feel too heavy. Try it with fresh vegetables or herbs for a simple savoury snack.
How Nutritious Is Fiona cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiona cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiona cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fiona cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiona cream cheese Fat Profile
SATURATED
2.26g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.