Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Finn Crisp rye cracker Calories
High-fiber rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Finn Crisp rye cracker (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 12 g of carbs, 2 g of protein, 0.5 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Finn Crisp rye cracker Nutrition Facts
Selected: 2 piece (double) · 20 g
70
KCAL / 20G
Carbs
12g
· 4% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Finn Crisp rye cracker nutrition facts table · 2 piece (double) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Finn Crisp rye cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 20 g | 70 kcal |
| 1 piece (thin) | 10 g | 35 kcal |
| 3 piece (triple) | 30 g | 105 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 4 piece (large) | 40 g | 140 kcal |
| 5 piece (extra large) | 50 g | 175 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Finn Crisp rye cracker
What is Finn Crisp rye cracker made of?
Classic Finn Crisp rye cracker is a thin, crispbread-style product made mainly from rye flour, with sourdough in many varieties. Ingredients differ across flavors, so seeded or seasoned versions may include additional ingredients.
How do you eat Finn Crisp rye cracker?
Eat Finn Crisp rye cracker plain or top it with cheese, egg, hummus, or avocado. Adding moist toppings just before serving helps keep it crisp, and its firm texture works well as an open-faced snack.
Is Finn Crisp rye cracker healthy?
Finn Crisp rye cracker can be a useful high-fiber option, especially when paired with a filling topping such as egg, cheese, or hummus. It is not automatically a balanced snack on its own, and toppings can add substantial salt or sugar.
Can you use Finn Crisp rye cracker instead of bread?
Yes, Finn Crisp rye cracker can stand in for bread when you want a crisp base for toppings. It is brittle and much drier than sliced bread, so it will not work well for folding or making a conventional sandwich.
What toppings go well on Finn Crisp rye cracker?
Cream cheese, smoked salmon, sliced cucumber, avocado, and hummus all pair well with Finn Crisp rye cracker. For a sweet topping, try nut butter and fruit; add wet ingredients shortly before eating to prevent softening.
How should you store Finn Crisp rye cracker after opening?
Keep Finn Crisp rye cracker in an airtight container in a cool, dry cupboard after opening. Moisture quickly takes away its crunch, so avoid leaving the packet unsealed or storing the crackers in a damp place.
Does Finn Crisp rye cracker help with weight loss?
Finn Crisp rye cracker does not cause weight loss by itself, though its fiber may help some people feel satisfied between meals. The amount and type of topping matter too, since rich spreads can make a snack more substantial.
Can people with diabetes eat Finn Crisp rye cracker?
People with diabetes can include Finn Crisp rye cracker in a meal plan, but it still contains carbohydrates and can affect blood glucose. Pairing it with protein or healthy fats may make a more balanced snack; ask your diabetes care team about portions suited to you.
Is Finn Crisp rye cracker the same as rye bread?
No. Finn Crisp rye cracker is baked into a thin, dry, crunchy crispbread, while rye bread is soft and moist. Use the cracker as a base for toppings rather than expecting it to behave like a slice of sandwich bread.
Why has my Finn Crisp rye cracker gone soft, and can I make it crisp again?
Finn Crisp rye cracker usually goes soft after absorbing moisture from the air. You can briefly warm it in a low oven and let it cool completely to restore some crunch; discard it if it shows signs of spoilage.
Finn Crisp rye cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.68mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
5.6µg · 10% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
120mg · 5% DV
Potassium ⭐
64mg · 2% DV
Finn Crisp rye cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Finn Crisp rye cracker
To burn the 70 calories in 2 piece (double) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Finn Crisp rye cracker?
Finn Crisp rye cracker is a Finnish-style crispbread: a thin, dry, crunchy bake made mainly with rye. Its hearty, slightly tangy flavour stands up well to toppings, while the crisp texture makes it easy to keep on hand. In Finland it is often served as an open sandwich, with everyday toppings such as cheese, vegetables or fish; elsewhere, it works just as well at breakfast or as a savoury snack with dips.
It is notably high in fibre and relatively low in fat, though a cracker on its own is not a full meal. Add hummus, egg or another protein-rich topping for a more substantial bite, or crumble it beside soup for crunch.
How Nutritious Is Finn Crisp rye cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Finn Crisp rye cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finn Crisp rye cracker Contain Allergens?
Contains these allergens:
Which Diets Is Finn Crisp rye cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finn Crisp rye cracker Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Finn Crisp rye cracker
Foods Similar to Finn Crisp rye cracker
Have another question about Finn Crisp rye cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.