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Finn Crisp Original Rye Crispbread Calories
Whole-grain rye, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Finn Crisp Original Rye Crispbread (23 g) has 81 calories. That works out to 350 calories per 100 g. It contains 13.6 g of carbs, 2.6 g of protein, 0.6 g of fat and 4.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Finn Crisp Original Rye Crispbread Nutrition Facts
Selected: 2 slice (thin) · 23 g
81
KCAL / 23G
Carbs
13.6g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Finn Crisp Original Rye Crispbread nutrition facts table · 2 slice (thin) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Finn Crisp Original Rye Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 23 g | 81 kcal |
| 1 slice (thin) | 11.5 g | 40 kcal |
| 1 serving (medium) | 23 g | 81 kcal |
| 3 slice (thin) | 34.5 g | 121 kcal |
| 4 slice (thin) | 46 g | 161 kcal |
| 6 slice (thin) | 69 g | 241 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Finn Crisp Original Rye Crispbread
What is Finn Crisp Original Rye Crispbread made from?
Finn Crisp Original Rye Crispbread is made primarily from whole-grain rye and baked into thin, dry, crisp slices. For the exact ingredient list, use the current package information, since formulations can vary by market.
How do you eat Finn Crisp Original Rye Crispbread?
Eat Finn Crisp Original Rye Crispbread plain or add toppings such as cheese, smoked salmon, avocado, or egg. For a crisp base, add moist toppings just before serving rather than leaving them on for a long time.
Is Finn Crisp Original Rye Crispbread the same as rye bread?
No. Finn Crisp Original Rye Crispbread is made from rye like rye bread, but it is baked thin and dry until crisp. Rye bread is soft and moist, so the two have different textures and uses.
How do you keep Finn Crisp Original Rye Crispbread crunchy after opening?
Keep Finn Crisp Original Rye Crispbread in a tightly closed package or an airtight container in a dry cupboard. Humidity makes crispbread lose its crunch, so avoid storing it near a kettle, sink, or other source of steam.
Is Finn Crisp Original Rye Crispbread Finnish?
Yes. Finn Crisp is a Finnish brand, and its Original Rye Crispbread belongs to the Nordic tradition of thin, baked rye crispbread. It can be eaten on its own or served with toppings.
Can Finn Crisp Original Rye Crispbread replace toast or crackers?
Yes, Finn Crisp Original Rye Crispbread can stand in for toast or crackers when you want a crisp base for cheese, spreads, or other toppings. Its dry, thin texture is different from soft toast.
What toppings go well on Finn Crisp Original Rye Crispbread?
Finn Crisp Original Rye Crispbread pairs well with cream cheese, hummus, sliced vegetables, egg, or smoked fish. Choose thicker spreads or drain juicy toppings so the crispbread does not soften before you eat it.
Can you use Finn Crisp Original Rye Crispbread as a soup topping?
Yes. Break Finn Crisp Original Rye Crispbread into small pieces and scatter them over soup just before eating for a crunchy topping. Adding it too early lets the moisture soften the pieces.
Does Finn Crisp Original Rye Crispbread help you feel full?
It can help make a snack more filling because Finn Crisp Original Rye Crispbread contains whole-grain rye and fiber. Pairing it with a protein-rich topping, such as egg or cheese, makes a more substantial snack.
Is Finn Crisp Original Rye Crispbread useful for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Finn Crisp Original Rye Crispbread offers a crisp, fiber-rich base; toppings and the rest of the meal also matter.
Finn Crisp Original Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.87mg · 5% DV
Biotin
1.38µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.62mg · 27% DV
Selenium
6.44µg · 12% DV
Phosphorus
76mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
64mg · 2% DV
Finn Crisp Original Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Finn Crisp Original Rye Crispbread
To burn the 81 calories in 2 slice (thin) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Finn Crisp Original Rye Crispbread?
Finn Crisp Original Rye Crispbread is a Finnish-style packaged crispbread made with whole-grain rye. Its thin, dry slices have a firm crunch and a distinct, slightly tangy toasted-rye flavour.
In Finland and across the Nordic countries, crispbread is a familiar breakfast and snack, often topped with cheese, butter, or fish; it also works well with soups and salads. Elsewhere, try it with cottage cheese, sliced vegetables, or hummus for a quick bite. Whole-grain rye makes it a fibre-rich choice, with 20 g of fibre per 100 g. For a lighter topping, choose fresh vegetables or a modest spread rather than a thick layer of butter.
How Nutritious Is Finn Crisp Original Rye Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Finn Crisp Original Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finn Crisp Original Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Finn Crisp Original Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finn Crisp Original Rye Crispbread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.