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Finger sandwich Calories
Small, crustless sandwich typically made with white bread and assorted fillings, served as a snack or appetizer.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Finger sandwich (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 10.5 g of carbs, 2.1 g of protein, 2.4 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Finger sandwich Nutrition Facts
Selected: 1 piece (medium) · 30 g
75
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
2.1g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Finger sandwich nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Finger sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 75 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 piece (thin) | 25 g | 63 kcal |
| 1 piece (thick) | 35 g | 88 kcal |
| 1 piece (large) | 40 g | 100 kcal |
| 2 piece (double) | 60 g | 150 kcal |
| 1 serving (triple) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (jumbo) | 120 g | 300 kcal |
| 1 pack (whole) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Finger sandwich
What is a finger sandwich?
A finger sandwich is a small sandwich, usually made with soft bread, cut into narrow pieces that are easy to eat by hand. The crusts are often removed, and the sandwiches are commonly served at afternoon tea, receptions, or as appetizers.
How do you make finger sandwiches?
Spread a thin layer of filling over soft bread, top with another slice, and press gently. Trim the crusts, then cut the sandwich into narrow fingers with a sharp knife. Keep the pieces covered until serving so the bread does not dry out.
What fillings are best for finger sandwiches?
Classic finger sandwich fillings include cucumber with cream cheese, egg salad, smoked salmon, chicken salad, and ham with mustard. Choose finely prepared fillings that spread easily and are not too wet, so the small pieces hold their shape.
Why are the crusts removed from finger sandwiches?
The crusts are removed from finger sandwiches to give them a soft texture, neat edges, and a uniform appearance. This also makes them easier to bite into at tea parties and receptions; leftover crusts can be toasted into crumbs.
Are finger sandwiches the same as tea sandwiches?
Finger sandwiches are a type of tea sandwich, but the terms are not always interchangeable. Tea sandwiches can be cut into triangles or other shapes, while finger sandwiches are specifically cut into narrow, hand-held pieces.
What bread is used for finger sandwiches?
Soft, thinly sliced white sandwich bread is the traditional choice for finger sandwiches because it cuts cleanly and lets the filling remain the focus. Wholemeal or other soft sandwich breads also work, while crusty loaves are harder to shape neatly.
How should finger sandwiches be served?
Serve finger sandwiches in neat rows on a platter, with the cut sides visible and different fillings grouped separately. They are a familiar choice for afternoon tea, parties, and appetizer tables; add them close to serving time to keep the bread fresh.
Can you make finger sandwiches ahead of time?
Yes, finger sandwiches can be made several hours ahead and kept covered in the refrigerator. Wrap them snugly so the bread stays moist, and add watery ingredients such as tomato shortly before serving to prevent soggy slices.
How do you keep cucumber finger sandwiches from getting soggy?
To keep cucumber finger sandwiches from getting soggy, slice the cucumber thinly and blot away surface moisture before assembling. A thin butter or cream-cheese layer on the bread also helps keep moisture from soaking into it.
Can finger sandwiches be frozen?
Finger sandwiches generally do not freeze well because thawing can make the bread damp and fillings such as cucumber or mayonnaise separate. For the best texture, make them fresh or refrigerate them covered for a short time before serving.
Finger sandwich Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
1.5µg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
33mg · 1% DV
Finger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Finger sandwich
To burn the 75 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Finger sandwich?
A finger sandwich is a small sandwich, often made with thin slices of soft white bread with the crusts removed, filled with ingredients such as cucumber, egg or cheese and cut into easy-to-hold portions. It is closely associated with British afternoon tea, where an assortment of small sandwiches is served alongside tea and other light bites.
Its soft texture and modest size also make it a familiar choice for receptions, picnics and snack platters. The bread provides most of its carbohydrates, while the protein content depends on the filling. For a more substantial bite, choose an egg or cheese filling; cucumber and leafy greens add freshness without making it feel heavy.
How Nutritious Is Finger sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Finger sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Finger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finger sandwich Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.