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Fried Finger Meatball Calories
Fried, finger-shaped meatball, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried Finger Meatball (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 12.6 g of carbs, 12.6 g of protein, 14.4 g of fat and 1.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried Finger Meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
239
KCAL / 90G
Carbs
12.6g
· 5% DV
Protein
12.6g
· 25% DV
Fat
14.4g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 22% · Fat 56%
Fried Finger Meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried Finger Meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 239 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 piece (large) | 45 g | 119 kcal |
| 2 piece (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 5 piece (large) | 150 g | 398 kcal |
| 10 piece (jumbo) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fried Finger Meatball
How do you make fried finger meatball?
Fried finger meatball is made by mixing ground meat with grated onion, egg, breadcrumbs, and seasonings, then shaping the mixture into short, narrow pieces. Fry them in hot oil, turning so they brown on all sides; chilling the shaped pieces briefly helps them hold together.
What is in fried finger meatball?
Fried finger meatball usually contains ground meat, onion, egg, breadcrumbs or softened bread, salt, and spices. Cumin and black pepper are common choices, but recipes vary; some add parsley or garlic for extra flavor.
Why does fried finger meatball fall apart when frying?
Fried finger meatball can fall apart if the mixture is too wet, has not been mixed enough, or is handled before its surface sets. Drain excess liquid from the onion, add breadcrumbs gradually, chill the shaped pieces, and avoid turning them too soon.
How do you fry fried finger meatball without making it greasy?
Fry fried finger meatball in oil that is hot before the pieces go into the pan, and leave space between them. A crowded pan cools the oil, so the meatballs may absorb more; drain the cooked pieces on a rack or paper towel.
What is the difference between fried finger meatball and regular meatballs?
Fried finger meatball uses a familiar ground-meat mixture shaped into narrow, finger-like pieces and fried. Regular meatballs can be round or flat and may be baked, grilled, or cooked in sauce, so the main difference is shape and cooking style.
Can you bake fried finger meatball instead of frying it?
Yes, you can bake fried finger meatball for a version that uses less added oil. Arrange the shaped pieces with space between them on a lined baking tray, brush lightly with oil, and bake until the centers are fully cooked.
What do you serve with fried finger meatball?
Fried finger meatball goes well with rice, roasted or mashed potatoes, salad, and a yogurt or tomato-based sauce. For a Turkish-style meal, serve it with grilled peppers, a fresh salad, and ayran.
Can you freeze fried finger meatball before cooking?
Yes, freeze fried finger meatball after shaping and before frying. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container; thaw them in the refrigerator before cooking so they cook evenly.
How long does cooked fried finger meatball last in the fridge?
Cooked fried finger meatball keeps in the refrigerator for three to four days when placed in a covered container soon after cooking. Reheat only the portion you need, making sure it is hot all the way through.
Can you make fried finger meatball in an air fryer?
Yes, fried finger meatball can be cooked in an air fryer with a light coating of oil. Arrange the pieces in a single layer without crowding and turn them partway through; check that the centers are fully cooked before serving.
Fried Finger Meatball Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
2.88mg · 18% DV
Vitamin D
3.6µg · 18% DV
B5
0.63mg · 13% DV
Minerals
Zinc
2.16mg · 20% DV
Phosphorus
131mg · 19% DV
Sodium
423mg · 18% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
243mg · 7% DV
Fried Finger Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Finger Meatball
To burn the 239 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Finger Meatball?
Fried finger meatball is a Turkish-style köfte made from seasoned minced meat shaped into short fingers and fried. Home recipes vary, and may mix the meat with onion and ingredients that help bind it. The result is browned on the outside and tender within, with a savoury, gently spiced flavour.
In Turkey, it is often served as a main dish with rice, potatoes or a fresh salad, and can also be part of a spread of hot dishes. It provides protein—14 g per 100 g—while frying contributes to its relatively rich texture. For a lighter meal, pair a few pieces with plenty of salad, or cook them in the oven using less oil.
How Nutritious Is Fried Finger Meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Finger Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Finger Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried Finger Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Finger Meatball Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.