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Golden-brown, finger-shaped sweets with a glossy honey-colored coating are arranged on a plate, with a little syrup pooled around them.

Finger honey Calories

Natural sweetener

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

304kcal

GI

58medium

POTASSIUM · 100 G

52mg

FIBER · 100 G

0.2g

Quick answer

1 teaspoon (small) of Finger honey (7 g) has 21 calories. That works out to 304 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Finger honey Nutrition Facts

Selected: 1 teaspoon (small) · 7 g

21

KCAL / 7G

Carbs

5.8g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Finger honey nutrition facts table · 1 teaspoon (small) (7 g)

NutrientAmount% DV
Calories21 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.28 mg0%
Total carbohydrate5.8 g2%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Teaspoon of Finger honey?

ServingAmountCalories
1 teaspoon (small)7 g21 kcal
1 teaspoon (medium)10 g30 kcal
1 piece (mini)10 g30 kcal
1 serving (medium)15 g46 kcal
1 pack (mini)15 g46 kcal
1 piece (medium)20 g61 kcal
1 tablespoon (medium)21 g64 kcal
1 tablespoon (large)30 g91 kcal
1 piece (large)30 g91 kcal
100 g100 g304 kcal

Calculated from 304 calories per 100 g.

Frequently Asked Questions About Finger honey

What is finger honey?

Finger honey is honey eaten by dipping a finger into it or taking a small piece from the comb. It is real bee honey, not a separate candy, and the product is minimally processed.

How is finger honey made?

Bees make the honey by collecting nectar and storing it in honeycomb cells. Finger honey is served in a small, hand-held form; when it is sold with the comb, the edible honey is accompanied by beeswax.

Why does finger honey crystallize?

Finger honey crystallizes when its natural sugars form crystals, which does not mean it has spoiled. To soften it, warm the closed container gently in warm water; avoid boiling it, which can diminish its aroma.

How should you store finger honey?

Store finger honey tightly covered in a cool, dry cupboard, away from direct sunlight. Refrigeration is unnecessary and can make crystallization happen sooner. Use a clean, dry spoon to keep moisture and food debris out.

Can babies have finger honey?

No, babies under 12 months should not eat finger honey. Honey can contain spores that cause infant botulism, and cooking it or mixing it into another food does not make it safe for infants.

Can people with diabetes eat finger honey?

Finger honey can raise blood glucose, even though it is a natural sweetener. If you have diabetes, ask your healthcare professional how it fits your eating plan rather than using it as a treatment.

Can you eat the honeycomb in finger honey?

Yes, the honeycomb in finger honey can be chewed along with the honey. The comb is beeswax; swallowing a small amount is generally harmless, but you can spit it out after chewing if you prefer.

Can finger honey be used in cooking?

Yes, finger honey can sweeten sauces, marinades, and baked goods. For a smoother mixture, use the honey without pieces of comb, and add it to hot drinks after they cool slightly to preserve its aroma.

Is finger honey the same as regular honey?

Finger honey is bee honey, but the name usually describes how it is presented or eaten rather than a distinct kind of nectar. If it includes pieces of comb, it differs from strained honey by containing beeswax.

Does finger honey help soothe a cough?

Finger honey may temporarily soothe throat irritation and ease a cough, but it does not treat the cause. Never give honey to a child under 12 months; seek medical care for a severe or persistent cough.

Finger honey Vitamins & Minerals

Vitamins

B2

0mg · 0% DV

B5

0mg · 0% DV

B6

0mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Iron

0.03mg · 0% DV

Zinc

0.02mg · 0% DV

Potassium ⭐

3.64mg · 0% DV

Sodium

0.28mg · 0% DV

Finger honey Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Finger honey

To burn the 21 calories in 1 teaspoon (small) (7 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Finger honey?

Finger honey is honey served in small pieces of honeycomb, so you can eat the honey straight from the comb. The wax gives it a chewy texture alongside the soft, syrupy honey; its aroma and flavour vary with the flowers the bees visited. You can chew the wax and spit it out if you prefer not to swallow it.

In Turkey, it is often enjoyed at breakfast with bread and tea, or simply eaten by the piece. It also pairs well with plain yoghurt or cheese. Finger honey is chiefly a natural sweetener, with very little protein or fibre; a small piece is an easy way to keep the portion modest, especially when adding it to an already sweet meal.

How Nutritious Is Finger honey?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Finger honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Finger honey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Finger honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Finger honey Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.