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Finger honey Calories
Natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Finger honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Finger honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Finger honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finger honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finger honey Contain Allergens?
No known major allergens
Which Diets Is Finger honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finger honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Finger honey
Finger honey — Frequently Asked Questions
How many calories are in finger honey?
Finger honey provides 304 calories per 100 g. The same amount contains 82.4 g of carbohydrates, 0.3 g of protein, and 0 g of fat.
Is finger honey suitable for a gluten-free diet?
Yes, finger honey is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.