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Natural sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Finger honey (7 g) has 21 calories. That works out to 304 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 teaspoon (small) · 7 g
21
KCAL / 7G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 teaspoon (medium) | 10 g | 30 kcal |
| 1 piece (mini) | 10 g | 30 kcal |
| 1 serving (medium) | 15 g | 46 kcal |
| 1 pack (mini) | 15 g | 46 kcal |
| 1 piece (medium) | 20 g | 61 kcal |
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 tablespoon (large) | 30 g | 91 kcal |
| 1 piece (large) | 30 g | 91 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Finger honey is honey eaten by dipping a finger into it or taking a small piece from the comb. It is real bee honey, not a separate candy, and the product is minimally processed.
Bees make the honey by collecting nectar and storing it in honeycomb cells. Finger honey is served in a small, hand-held form; when it is sold with the comb, the edible honey is accompanied by beeswax.
Finger honey crystallizes when its natural sugars form crystals, which does not mean it has spoiled. To soften it, warm the closed container gently in warm water; avoid boiling it, which can diminish its aroma.
Store finger honey tightly covered in a cool, dry cupboard, away from direct sunlight. Refrigeration is unnecessary and can make crystallization happen sooner. Use a clean, dry spoon to keep moisture and food debris out.
No, babies under 12 months should not eat finger honey. Honey can contain spores that cause infant botulism, and cooking it or mixing it into another food does not make it safe for infants.
Finger honey can raise blood glucose, even though it is a natural sweetener. If you have diabetes, ask your healthcare professional how it fits your eating plan rather than using it as a treatment.
Yes, the honeycomb in finger honey can be chewed along with the honey. The comb is beeswax; swallowing a small amount is generally harmless, but you can spit it out after chewing if you prefer.
Yes, finger honey can sweeten sauces, marinades, and baked goods. For a smoother mixture, use the honey without pieces of comb, and add it to hot drinks after they cool slightly to preserve its aroma.
Finger honey is bee honey, but the name usually describes how it is presented or eaten rather than a distinct kind of nectar. If it includes pieces of comb, it differs from strained honey by containing beeswax.
Finger honey may temporarily soothe throat irritation and ease a cough, but it does not treat the cause. Never give honey to a child under 12 months; seek medical care for a severe or persistent cough.
Vitamins
B2
0mg · 0% DV
B5
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.03mg · 0% DV
Zinc
0.02mg · 0% DV
Potassium ⭐
3.64mg · 0% DV
Sodium
0.28mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 21 calories in 1 teaspoon (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Finger honey is honey served in small pieces of honeycomb, so you can eat the honey straight from the comb. The wax gives it a chewy texture alongside the soft, syrupy honey; its aroma and flavour vary with the flowers the bees visited. You can chew the wax and spit it out if you prefer not to swallow it.
In Turkey, it is often enjoyed at breakfast with bread and tea, or simply eaten by the piece. It also pairs well with plain yoghurt or cheese. Finger honey is chiefly a natural sweetener, with very little protein or fibre; a small piece is an easy way to keep the portion modest, especially when adding it to an already sweet meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.