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Finger Fish Croquette Calories

Crispy outside, fish-filled protein snack

CALORIES

220kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Finger Fish Croquette Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18g

· 34%

Protein

13g

· 24%

Fat

10g

· 42%

Fiber

1.2g

Finger Fish Croquette Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Iodine

24µg · 16% DV

Sodium

340mg · 15% DV

Finger Fish Croquette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Finger Fish Croquette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Finger Fish Croquette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Finger Fish Croquette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Finger Fish Croquette Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Finger Fish Croquette

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Finger Fish Croquette — Frequently Asked Questions

How many calories are in finger fish croquettes?

Finger fish croquettes provide 220 calories per 100 g. A 100 g serving contains 13 g of protein, 18 g of carbohydrates, and 10 g of fat.

Are finger fish croquettes suitable for a low-glycemic diet?

Finger fish croquettes have a glycemic index of 65, which is in the medium range. They contain 18 g of carbohydrates per 100 g, so carbohydrate intake may need to be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.