3 piece (medium) of Finger Fish Croquette (75 g) has 165 calories. That works out to 220 calories per 100 g. It contains 13.5 g of carbs, 9.8 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Finger Fish Croquette Nutrition Facts

Selected: 3 piece (medium) · 75 g

165

KCAL / 75G

Carbs

13.5g

· 5% DV

Protein

9.8g

· 20% DV

Fat

7.5g

· 10% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 24% · Fat 42%

Finger Fish Croquette nutrition facts table · 3 piece (medium) (75 g)

Nutrient	Amount	% DV
Calories	165 kcal
Total fat	7.5 g	10%
Saturated fat	1.65 g	8%
Trans fat	0.04 g
Sodium	255 mg	11%
Total carbohydrate	13.5 g	5%
Fiber	0.9 g	3%
Protein	9.8 g	20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Pieces of Finger Fish Croquette?

Serving	Amount	Calories
3 piece (medium)	75 g	165 kcal
1 piece (small)	25 g	55 kcal
2 piece (medium)	50 g	110 kcal
100 g	100 g	220 kcal
1 serving (large)	100 g	220 kcal
5 piece (large)	125 g	275 kcal
1 pack (whole)	200 g	440 kcal
10 piece (jumbo)	250 g	550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Finger Fish Croquette

What is a finger fish croquette made of?

A finger fish croquette is a breaded, crisp-coated snack with a fish filling. The fish and binding ingredients can vary between recipes and brands, so check the ingredient list if you need to know which fish or other ingredients it contains.

How do you cook a finger fish croquette from frozen?

You can usually cook a finger fish croquette from frozen, but the best method and timing depend on the product. Follow its package directions and make sure the centre is thoroughly hot before serving; thawing first may make the coating softer.

What is the difference between a finger fish croquette and a fish finger?

A finger fish croquette commonly has a chopped or minced fish filling, while a fish finger is often made from a strip of fish fillet. Products vary, so the texture and ingredient list are the best way to tell.

Can you make a finger fish croquette in an air fryer?

Yes, a finger fish croquette can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and use the product’s instructions for the cooking time and temperature, checking that the centre is hot.

How do you make finger fish croquettes at home?

To make finger fish croquettes at home, shape cooked, flaked fish with a suitable binder, coat the pieces in breadcrumbs, and bake or fry until crisp. Chill the shaped croquettes before cooking to help the coating stay in place.

What sauce goes well with a finger fish croquette?

Tartar sauce is a classic match for a finger fish croquette. Lemon, a yogurt-and-herb dip, or a simple mayonnaise-based sauce also complements the crisp coating without overpowering the fish.

Why does a finger fish croquette fall apart while cooking?

A finger fish croquette may fall apart if it is handled before the coating sets, crowded in the pan, or thawed until soft. Cook it without disturbing it at first, leave space between pieces, and turn it gently.

What should you serve with a finger fish croquette?

Serve a finger fish croquette with a crisp salad, steamed or roasted vegetables, or potato wedges. For a lighter meal, add greens and lemon; for a more substantial plate, pair it with rice or peas.

How long do cooked finger fish croquettes last in the fridge?

Cooked finger fish croquettes keep in the refrigerator for a short time when stored promptly in a covered container. Avoid leaving them at room temperature for an extended period, and reheat them until hot throughout before eating.

Are finger fish croquettes healthy?

Finger fish croquettes can be part of a balanced meal, but their breading and cooking method affect how filling and rich the meal is. Pairing a portion with vegetables and choosing baking over deep-frying can make the meal lighter.

Finger Fish Croquette Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.58mg · 10% DV

Vitamin D

1.65µg · 8% DV

0.14mg · 8% DV

Minerals

Selenium

8.25µg · 15% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Sodium

255mg · 11% DV

Potassium ⭐

158mg · 5% DV

Finger Fish Croquette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Finger Fish Croquette

To burn the 165 calories in 3 piece (medium) (75 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Finger Fish Croquette?

Finger Fish Croquette is made from fish shaped into small, finger-sized pieces, coated in crumbs and cooked until crisp. Depending on the recipe, the fish may be chopped or minced before shaping. It is a convenient, breaded fish dish rather than a croquette tied to one particular regional tradition.

The coating is crunchy while the centre stays soft and savoury. Serve it as a snack, a quick lunch, or part of a simple dinner with chips, salad, or a dipping sauce; a squeeze of lemon works well too. It provides protein, with 13 g per 100 g, alongside the coating. For a lighter meal, bake it instead of frying and pair it with vegetables.

How Nutritious Is Finger Fish Croquette?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Finger Fish Croquette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Finger Fish Croquette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Finger Fish Croquette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Finger Fish Croquette Fat Profile

SATURATED

1.65g

MONOUNSATURATED

2.78g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Finger Fish Croquette

🐟🍤vs🐟

Finger Fish Croquette vs Salmon Fillet14 kcal more per 100 g

→🐟🍤vs🐟

Finger Fish Croquette vs Canned Tuna104 kcal more per 100 g

→🐟🍤vs🐟

Finger Fish Croquette vs Fish110 kcal more per 100 g

→🐟🍤vs🐟

Finger Fish Croquette vs Tuna88 kcal more per 100 g

→

Foods Similar to Finger Fish Croquette

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Finger Fish Croquette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Finger Fish Croquette Calories

Quick answer

Finger Fish Croquette Nutrition Facts

Finger Fish Croquette nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 3 piece (medium) (75 g)

How Many Calories in 3 Pieces of Finger Fish Croquette?

Frequently Asked Questions About Finger Fish Croquette

What is a finger fish croquette made of?

How do you cook a finger fish croquette from frozen?

What is the difference between a finger fish croquette and a fish finger?

Can you make a finger fish croquette in an air fryer?

How do you make finger fish croquettes at home?

What sauce goes well with a finger fish croquette?

Why does a finger fish croquette fall apart while cooking?

What should you serve with a finger fish croquette?

How long do cooked finger fish croquettes last in the fridge?

Are finger fish croquettes healthy?

Finger Fish Croquette Vitamins & Minerals

Finger Fish Croquette Glycemic Index

How to Burn Off Finger Fish Croquette

What is Finger Fish Croquette?

How Nutritious Is Finger Fish Croquette?

Nutrient density

Satiety score

Is Finger Fish Croquette Processed?

Does Finger Fish Croquette Contain Allergens?

Which Diets Is Finger Fish Croquette Good For?

Finger Fish Croquette Fat Profile

Compare Finger Fish Croquette

Foods Similar to Finger Fish Croquette

Have another question about Finger Fish Croquette?

Finger Fish Croquette nutrition facts table · 3 piece (medium) (75 g)