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Finger fish Calories
Breaded and fried fish fingers, crispy coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Finger fish (75 g) has 165 calories. That works out to 220 calories per 100 g. It contains 15 g of carbs, 9 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Finger fish Nutrition Facts
Selected: 3 piece (medium) · 75 g
165
KCAL / 75G
Carbs
15g
· 5% DV
Protein
9g
· 18% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Finger fish nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Finger fish?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 165 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 5 piece (large) | 125 g | 275 kcal |
| 10 piece (jumbo) | 250 g | 550 kcal |
| 1 pack (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Finger fish
What is finger fish made of?
Finger fish is made from white fish, either cut into pieces or shaped from fish meat, then coated in breadcrumbs or batter. Some products use whole fillets, while others use minced or formed fish, so the texture and ingredients vary.
Can you cook finger fish from frozen?
Yes, most frozen finger fish can be cooked straight from the freezer. Arrange the pieces in a single layer and follow the package’s cooking directions; thawing first can make the coating soft and less crisp.
How do you cook finger fish in an air fryer?
Place finger fish in a single layer in the air-fryer basket, leaving space for air to circulate. Turn the pieces during cooking and cook according to the package directions until the coating is crisp and the centre is piping hot.
Are finger fish made from whole fish fillets?
Some finger fish are cut from whole fillets, but others are made from minced or shaped fish. The product description or ingredient list will tell you which type you have; the shape alone does not show whether it is a whole fillet.
How do you stop finger fish from getting soggy?
To keep finger fish crisp, cook it from frozen without crowding the tray or basket, and serve it as soon as it is done. Covering it or stacking hot pieces traps steam and softens the coating.
What fish is usually used in finger fish?
Finger fish is commonly made with mild white fish such as cod, pollock, or haddock, though the species varies by product and market. Check the package if you need to know the exact fish used.
Can you reheat cooked finger fish?
Yes, cooked finger fish can be reheated. An oven or air fryer helps restore a crisp coating better than a microwave; heat it until the centre is piping hot, and avoid reheating the same portion more than once.
What sauces go well with finger fish?
Tartar sauce, ketchup, and lemon are classic choices for finger fish. For a less rich option, serve it with lemony yoghurt or a simple herb sauce; add the sauce at the table so the coating stays crisp.
Can you make finger fish at home?
Yes. Cut boneless white fish into strips, coat them in flour, beaten egg, and breadcrumbs, then bake or shallow-fry until the fish is cooked through. Homemade finger fish lets you choose the fish and adjust the coating.
What should you serve with finger fish?
Finger fish pairs well with chips, peas, coleslaw, or a green salad. For an easy meal, add a vegetable side and lemon; keeping the fish and sides separate until serving helps the coating stay crunchy.
Finger fish Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Vitamin E
0.83mg · 6% DV
B3
0.83mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Iodine
19µg · 13% DV
Phosphorus
83mg · 12% DV
Sodium
263mg · 11% DV
Potassium ⭐
135mg · 4% DV
Finger fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Finger fish
To burn the 165 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Finger fish?
Finger fish are fish pieces cut into strips, coated in breadcrumbs or batter, then fried until crisp. They can be made at home from fish fillets or bought ready to cook. The coating turns golden and crunchy, while the fish inside stays tender and mild in flavour. Serve them hot with lemon, a green salad and chips or roasted potatoes; they also work well in a sandwich or wrap. Popular as a quick meal, they are convenient for sharing or serving to children. The coating adds carbohydrates, while each 100 g provides 12 g of protein. For a lighter option, bake or air-fry them and pair with plenty of vegetables.
How Nutritious Is Finger fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Finger fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finger fish Contain Allergens?
Contains these allergens:
Which Diets Is Finger fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finger fish Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.