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Finger fish Calories
Breaded and fried fish fingers, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Finger fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20g
· 37%
Protein
12g
· 22%
Fat
10g
· 41%
Fiber
1.2g
Finger fish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Iodine
25µg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Finger fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finger fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finger fish Contain Allergens?
Contains these allergens:
Which Diets Is Finger fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finger fish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Finger fish
Finger fish — Frequently Asked Questions
How many calories are in finger fish?
Finger fish contains 220 calories per 100 g. The same amount provides 12 g of protein, 20 g of carbohydrates, and 10 g of fat.
Is finger fish suitable for a pescatarian diet?
Yes, finger fish is compatible with pescatarian, omnivore, and flexitarian diets. It is a processed seafood product and contains fish, gluten, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.